Monday - Wednesday, 6 - 7 PM
Experience the mental and physical health benefits of Yoga.
Yoga therapy is well established as a treatment for Weight Management and Immunity. Not only is it a great way to enhance fitness and maintain weight, but it also has great cardiovascular and stress relieving benefits as well.
Learn the foundations of standing and asymmetrical poses and discover how to integrate breath and movement to find greater harmony, balance, and connection. With a fusion of Yoga sequences, breathwork, and body movements, Yoga instructor Md. Azharuddin will assist you to strengthen your body and awaken your inner power.
He will also guide you through a series of poses that range in difficulty from beginner to advanced, that utilize longer holds to give you time and space to recruit the correct muscles, find a calm steady breath, and enter a meditative state.
According to your needs and demands, Md. Azharuddin will provide sessions on:
Md. Azharuddin is a Yoga and Fitness trainer with experience of over three years. He has a Diploma in Yoga and has completed BA/BSC in Physical Education, BPED & MPED. He specializes in Meditation, Pranayama, and Posture Practice. Azharuddin has been conducting various yoga masterclasses and seminars for individuals, groups, and corporates. In addition to this, he is skilled at conducting online sessions and helping people reach their fitness goals.