Yoga Classes for Physical and Mental Health

Yoga Classes for Physical and Mental Health

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Neha Nayak

Neha Nayak

Fitness Trainer and Yoga Instructor

 Availability

Saturday & Sunday, 5 - 7 PM

 Fee Structure

Rs. 481.0 for 45 Minutes Session

 Price

₹481.0 ₹650.0 26% off
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Program Description

If you’re going through a health problem or living with a chronic condition, online yoga classes can become a vital part of your treatment and potentially hasten the healing process. 

Yoga is an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. This session with yoga expert Neha Nayak will help to kickstart your healing journey.

Neha will provide tailor-made yogic courses according to the individual’s body type and lifestyle. 

Her yoga sessions will provide a number of health benefits, such as:

  • Better heart health
  • Better energy and improved mood
  • Stress management
  • Improved body posture and awareness
  • Improved strength, balance, and flexibility

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages English, Hindi.
  • Session would be in English. However, you can request the Expert to converse in any language they know.
  • You can Message the Expert via Spark.Live app to schedule a time.
  • You can attend Session directly via Spark.Live app using Video Call.
  • You can reach out to us for any help after booking at support@spark.live.

Neha Nayak

Fitness Trainer and Yoga Instructor

Years of Experience
1+
Number of Lives Touched
1000+
City of Residence
Bargarh

Neha Nayak is an experienced Yoga artist, teacher, and fitness trainer.

As a self-taught yogini, Neha is sensitive to your needs, respects your limitations, and challenges you to step steadily out of your comfort zone with love and care.

Neha loves dancing, working out, and practicing yoga. You can expect her classes to be focused, yet fun and playful. She also creates a sense of community, which is warm and nurturing.

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Need to Know

Frequently Asked Questions.

Please read through below to get queries about Spark.Live answered. If any further query, reach out to us at support@spark.live.

Spark.Live is a live classes platform. We organise skill development courses at very affordable prices. The Spark.Live Learning Series has classes on graphic design, photography, starting a business, soap-making, baking, cookery, content writing, video editing, digital marketing, professional makeup artistry, personal finance, and much more. All these classes are live-streamed on our platform and are taught by subject matter experts.
You can simply go to our Live Classes page and click on any class you like. Please read the details of the class when you book so you know what to expect during the online class. Payments are secure - you can pay through debit or credit card, or through UPI. For any issues with payments, write in to support@spark.live.
You will receive the link to join the class 6 hours prior to the starting time. You will get the link both on email and on WhatsApp. Please join 5 minutes before the specified time.
As soon as you register for a class, you can join a community of students who are participating in that class. Our moderator will be present in the community groups to respond to any questions.
Yes, you will receive a certificate once you complete a class / course. Alongside, we will send you a link to view the class recording and any other study material specified by the teacher.
Every class / course in the Spark.Live Learning Series is conducted by a subject matter expert who has years of experience working in the field. The teachers are vetted by our team. To know more, read up the teacher’s profile when you book a class.
At the end of every class, we have a Q & A session, when you can get your doubts clarified by the teacher. Sometimes, the teacher may give you assignments, which you will have to complete within a stipulated time.
Please check the language of instruction on the class page before you book. Most of our teachers can speak in English and Hindi, but some classes are conducted exclusively in Tamil or Bangla.
Once you complete a class, you will receive a notification via our app to review a class. Alternatively, you can go to your Booking Detail in the Spark.Live app and leave a review.
If you’re unable to attend, you will still receive the video recording link of the class in your email within 72 hours after class / course completion.
We are happy to refund your money if you’re unhappy with a class and your request is genuine. Please write in to support@spark.live if you’d like a refund.

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