Yoga Classes for Physical and Mental Health

 Availability

Saturday & Sunday, 5 - 7 PM

 Program Language

English

Fee Structure

Rs. 481.0 for 45 Minutes Session

Price

₹481.0 ₹650.0   26.0% off



Spark.Live Guarantee

 All Sessions are Live and Interactive

 100% Vetted by Spark.Live Team

 Easy Refunds on Cancelled Sessions

 Support for UPI, Debit Card, Credit Card, Netbanking, EMI and more

Online Class Details

If you’re going through a health problem or living with a chronic condition, online yoga classes can become a vital part of your treatment and potentially hasten the healing process. 

Yoga is an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. This session with yoga expert Neha Nayak will help to kickstart your healing journey.

Neha will provide tailor-made yogic courses according to the individual’s body type and lifestyle. 

Her yoga sessions will provide a number of health benefits, such as:

  • Better heart health
  • Better energy and improved mood
  • Stress management
  • Improved body posture and awareness
  • Improved strength, balance, and flexibility

About Neha Nayak

Fitness Trainer and Yoga Instructor

Bargarh

Neha Nayak is an experienced Yoga artist, teacher, and fitness trainer.

As a self-taught yogini, Neha is sensitive to your needs, respects your limitations, and challenges you to step steadily out of your comfort zone with love and care.

Neha loves dancing, working out, and practicing yoga. You can expect her classes to be focused, yet fun and playful. She also creates a sense of community, which is warm and nurturing.

Connect With Expert

To connect with Neha Nayak, download Spark.Live android app, search their profile and message them from their profile.