Saturday & Sunday, 5 - 7 PM
If you’re going through a health problem or living with a chronic condition, online yoga classes can become a vital part of your treatment and potentially hasten the healing process.
Yoga is an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation. This session with yoga expert Neha Nayak will help to kickstart your healing journey.
Neha will provide tailor-made yogic courses according to the individual’s body type and lifestyle.
Her yoga sessions will provide a number of health benefits, such as:
Neha Nayak is an experienced Yoga artist, teacher, and fitness trainer.
As a self-taught yogini, Neha is sensitive to your needs, respects your limitations, and challenges you to step steadily out of your comfort zone with love and care.
Neha loves dancing, working out, and practicing yoga. You can expect her classes to be focused, yet fun and playful. She also creates a sense of community, which is warm and nurturing.