Explore the fundamentals of yoga with Certified Yoga Trainer Jaymit Pragnesh Mehta.
Jaymit will help you to consciously focus your energy on specific areas of the body and gain a greater understanding of the mechanics of your muscles through his Yoga program.
As a student, you’ll learn the foundations of standing and asymmetrical poses and discover how to integrate breath and movement to find greater harmony, balance, and connection.
In addition to this, Jaymit will also guide you through a series of poses that range in difficulty from beginner to advanced, that utilize longer holds to give you time and space to recruit the correct muscles, find a calm steady breath, and enter a meditative state.
According to your needs and demands, Jaymit Pragnesh Mehta will provide sessions on:
Jaymit Pragnesh Mehta is a National Level Yoga player and a Certified Yoga Instructor with over five years of professional experience. He obtained his yoga certification from the Gujrat State of Yog Board.
Since then, Jaymit has been conducting various yoga masterclasses and seminars for individuals, groups, and corporates. In addition to this, he is skilled at conducting online sessions and with helping people reach their fitness goals.
Currently, Jaymit is working as a Yoga trainer at Nidhi's Yoga Hub. His yoga sessions are primarily focused on Tabata, weight loss, Ashtanga, and general fitness.View Details
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