Everyday, 11 AM - 7 PM
Rs. 244.2 for 60 Minutes Session
₹244.2 ₹330.0 26.0% off
All Sessions are Live and Interactive
100% Vetted by Spark.Live Team
Easy Refunds on Cancelled Sessions
Support for UPI, Debit Card, Credit Card, Netbanking, EMI and more
However, as a beginner, you should usually start with Hatha Yoga that includes a warm-up, asanas, pranayama, and meditation.
If you're an intermediate or advanced practitioner, you may already have a yoga preference. In this case, you can consult Preet Sharma for Hatha, Ashtanga, and Vinyasa Flow sessions on Spark.Live.
As a yoga instructor and a mindfulness coach, Preet ensures that her online yoga sessions focus equally on pranayama and meditation, and not simply asanas.
After an initial screening session, she will create a yoga plan for you that is best suited for your physical capabilities, experience level, health goals, and expectations. This initial session is crucial as it helps personalize the online yoga classes according to your specific needs, thus allowing you to benefit greatly from each session.
With a holistic approach towards yoga, Preet assures that after a session with her, you will notice an improvement in your stress levels, anxiety, mood swings, physical health, and even a change in your perception of life!
Preet Sharma is a Certified Yoga Instructor and Mindfulness Coach with over three years of experience.
She has completed her 200-hour RYT (Registered Yoga Teacher) Ashtanga Yoga course, 500-hour RYT course, and 200-hour Carson Rocket Yoga certifications from the International Yoga Alliance. Along with this, she is a Mindfulness Coach.
Since receiving her certifications, Preet has worked at Adiyog Yoga Studio as a Yoga Instructor and at Valor Sports Clinic as an Athlete Yoga Instructor.
With extensive experience in Hatha, Ashtanga, and Vinyasa Flow, Preet can help clients of all levels - from beginners to advanced. Due to her mindfulness coaching, she is well-versed in the art of relaxation and breathing methodologies and brings this experience to her sessions.
Committed to helping everyone achieve inner peace and live their best lives, Preet is dedicated to creating a safe and nurturing environment for her clients that encourages self-exploration and inward focus.