To help you learn the basic postures, open up the body, increase flexibility and develop mindfulness, Reshmi Ghosh is offering one-hour yoga classes for beginners on Spark.Live.
The online yoga session is carefully crafted to make it easy for you to start practising yoga on a regular basis and obtain the mental and physical benefits for which Yoga is widely known.
Through Reshmi Ghosh’s yoga classes, learn the fundamentals of yoga with a very basic yet most effective and scientific exercise routine. She will guide you step by step through each pose, posture and movement in order to build confidence and ensure proper form and technique.
Reshmi's session is ideal for a complete beginner but if you already have practice, this will help you advance and enhance your existing skills.
Reshmi Ghosh will help assist you with:
The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind, it helps manage stress and anxiety and keeps yourself relaxing.
Reshmi Ghosh is a yoga trainer from Kolkata with more than fifteen years of experience. She is skilled in nurturing the fitness goals of her clients to help them achieve their goals.
She has been trained in multiple forms of yoga, such as Hatha Yoga, Vinyasa Flow, Ashtanga Yoga, Power Yoga, Therapeutic Yoga, and Yoga Nidra.View Details
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