One-Hour Home Yoga Workout for Complete Beginners

One-Hour Home Yoga Workout for Complete Beginners

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Reshmi Ghosh

Reshmi Ghosh

Yoga Teacher

 Availability

Monday - Friday, 11 AM - 7 PM

 Fee Structure

Rs. 312.0 for 60 Minutes Session

 Price

₹312.0 ₹390.0 20% off
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Program Description

Do you want to try Yoga, but don't know how to?


To help you learn the basic postures, open up the body, increase flexibility and develop mindfulness, Reshmi Ghosh is offering one-hour yoga classes for beginners on Spark.Live. 

The online yoga session is carefully crafted to make it easy for you to start practising yoga on a regular basis and obtain the mental and physical benefits for which Yoga is widely known.

Through Reshmi Ghosh’s yoga classes, learn the fundamentals of yoga with a very basic yet most effective and scientific exercise routine. She will guide you step by step through each pose, posture and movement in order to build confidence and ensure proper form and technique.

Reshmi's session is ideal for a complete beginner but if you already have practice, this will help you advance and enhance your existing skills.

Reshmi Ghosh will help assist you with:

  • Freehand and warm up
  • Basic yoga
  • Pranayam
  • Meditation
  • Pre and postnatal yoga
  • Some useful health tips

    The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind, it helps manage stress and anxiety and keeps yourself relaxing.

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages English, Hindi, Bengali.
  • Session would be in English. However, you can request the Expert to converse in any language they know.
  • You can Message the Expert via Spark.Live app to schedule a time.
  • You can attend Session directly via Spark.Live app using Video Call.
  • You can reach out to us for any help after booking at support@spark.live.

Reshmi Ghosh

Yoga Teacher

Years of Experience
15+
Number of Lives Touched
1700+
City of Residence
Kolkata

Reshmi Ghosh is a yoga trainer from Kolkata with more than fifteen years of experience. She is skilled in nurturing the fitness goals of her clients to help them achieve their goals. 

She has been trained in multiple forms of yoga, such as Hatha Yoga, Vinyasa Flow, Ashtanga Yoga, Power Yoga, Therapeutic Yoga, and Yoga Nidra.

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Need to Know

Frequently Asked Questions.

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You can simply go to our Live Classes page and click on any class you like. Please read the details of the class when you book so you know what to expect during the online class. Payments are secure - you can pay through debit or credit card, or through UPI. For any issues with payments, write in to support@spark.live.
You will receive the link to join the class 6 hours prior to the starting time. You will get the link both on email and on WhatsApp. Please join 5 minutes before the specified time.
As soon as you register for a class, you can join a community of students who are participating in that class. Our moderator will be present in the community groups to respond to any questions.
Yes, you will receive a certificate once you complete a class / course. Alongside, we will send you a link to view the class recording and any other study material specified by the teacher.
Every class / course in the Spark.Live Learning Series is conducted by a subject matter expert who has years of experience working in the field. The teachers are vetted by our team. To know more, read up the teacher’s profile when you book a class.
At the end of every class, we have a Q & A session, when you can get your doubts clarified by the teacher. Sometimes, the teacher may give you assignments, which you will have to complete within a stipulated time.
Please check the language of instruction on the class page before you book. Most of our teachers can speak in English and Hindi, but some classes are conducted exclusively in Tamil or Bangla.
Once you complete a class, you will receive a notification via our app to review a class. Alternatively, you can go to your Booking Detail in the Spark.Live app and leave a review.
If you’re unable to attend, you will still receive the video recording link of the class in your email within 72 hours after class / course completion.
We are happy to refund your money if you’re unhappy with a class and your request is genuine. Please write in to support@spark.live if you’d like a refund.

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