Monday, Thursday, & Friday, 9:45 - 10:15 PM
Rs. 0.0 for 30 Minutes Session
All Sessions are Live and Interactive
100% Vetted by Spark.Live Team
Easy Refunds on Cancelled Sessions
Support for UPI, Debit Card, Credit Card, Netbanking, EMI and more
During times of stress, we all need to be kind and accommodating towards each other. This includes extending the same consideration to yourself.
To help you relax every night before you drift off to sleep, Sneha Varma brings you FREE nightly mindfulness sessions. During these sessions, the focus will be on:
These mindfulness sessions will reduce stress, increase your immunity, help you relax, and slowly assist you to form a nightly routine so you can sleep well.
For your first session, kindly join 5 minutes before (9:40 PM) the reported time to understand the guidelines and flow of the session.
With regular mindfulness and meditation sessions with Sneha, you will soon be waking up in the morning ready to take on the world!
Sneha Varma is an energy healer, meditation practitioner, techie, and coder.
Sneha graduated from the Birla Institute of Technology. During this time, she interned with the Indian Academy of Sciences and with Microsoft. After graduation, she joined Microsoft as a Software Developer.
However, coming from a family of energy healers and Kriya Yoga practitioners, she gradually turned her attention towards healing and mindfulness. Now, she conducts meditation and mindfulness sessions online to help people deal with the stress and uncertainty of the pandemic.