110 Bookings

Free Nightly Mindfulness Sessions to Reduce Stress, Relax, and Sleep Better

 Availability

Monday, Thursday, & Friday, 9:45 - 10:15 PM

 Program Language

English

Fee Structure

Rs. 0.0 for 30 Minutes Session

Price

₹0.0



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 100% Vetted by Spark.Live Team

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Online Program Details

During times of stress, we all need to be kind and accommodating towards each other. This includes extending the same consideration to yourself. 

To help you relax every night before you drift off to sleep, Sneha Varma brings you FREE nightly mindfulness sessions. During these sessions, the focus will be on: 

  • Powerful breathing techniques 
  • Light exercises including basic stretches 
  • Guided meditation for peace (Twin Hearts by GMCKS) 
  • Visualization of goals 
  • Channeling energy for the manifestation of said goals 

These mindfulness sessions will reduce stress, increase your immunity, help you relax, and slowly assist you to form a nightly routine so you can sleep well. 

For your first session, kindly join 5 minutes before (9:40 PM) the reported time to understand the guidelines and flow of the session.

With regular mindfulness and meditation sessions with Sneha, you will soon be waking up in the morning ready to take on the world!

About Sneha Varma

Energy Healer and Meditation Practitioner

Sneha Varma is an energy healer, meditation practitioner, techie, and coder.

Sneha graduated from the Birla Institute of Technology. During this time, she interned with the Indian Academy of Sciences and with Microsoft. After graduation, she joined Microsoft as a Software Developer. 

However, coming from a family of energy healers and Kriya Yoga practitioners, she gradually turned her attention towards healing and mindfulness. Now, she conducts meditation and mindfulness sessions online to help people deal with the stress and uncertainty of the pandemic. 

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