Online Meditation Session: 7 Benefits of Meditation, and How It Can Affect Your Brain

Online Meditation Session: 7 Benefits of Meditation, and How It Can Affect Your Brain

Gourav Banerjee

Gourav Banerjee

মার্শাল আর্ট ইন্সট্রাক্টর


4:00 PM on Tue, 21 September

 Fee Structure

Rs. 0.0 for 60 Minutes Session



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Program Description

Did you know that mediation can improve your brain function?

Mediation can preserve an ageing brain. It can combat anxiety. And improve attention.

A team at Harvard has discovered that meditation can actually change the structure of your brain. Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory.

Meditation can even change grey matter volume.

Learn about all the benefits of mediation in this free class!

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages English, Bengali, Hindi.
  • Session would be in Bengali. However, you can request the Expert to converse in any language they know.

Gourav Banerjee

মার্শাল আর্ট ইন্সট্রাক্টর

দীর্ঘ ৭ বছরের অভিজ্ঞতাসম্পন্ন মার্শাল আর্ট ইন্সট্রাক্টর হলেন গৌরব ব্যানার্জী। তিনি নিজের প্যাশনকে তার পেশায় পরিণত করেছেন, গৌরব মার্শাল আর্ট অনুশীলন করে চলেছেন এবং বহু ছাত্র ছাত্রীকে দক্ষতার সঙ্গে তা শিখিয়ে চলেছেন। সাধারণভাবে যখন আমরা মার্শাল আর্টের যে কোনও ফর্ম শেখার বিষয়ে কথা বলি তখন আমরা অন্যের কিছু স্টাইল বা প্যাটার্ন উল্লেখ করি, মার্শাল আর্টের আসল অর্থ হল যুদ্ধের আকারে তাদের নিজস্ব উপায়ে নিজেকে প্রকাশ করা।

একাধিক দলের সদস্যদের প্রশিক্ষণ, তাদের গাইড করা এবং তাদের লক্ষ্য অর্জনে সহায়তা করায় পারদর্শী ভূমিকা নিয়েছেন গৌরব। মানুষকে শারীরিক, মানসিক এবং আবেগগতভাবে শক্তিশালী, দৃঢ় এবং আরও স্থিতিশীল হয়ে উঠতে সহায়তা করে চলেছেন।

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