Expand Your Consciousness through Yoga and Meditation

Our health is our greatest gift. A calm mind brings inner strength and confidence, which is very important for good health. It is best achieved through a combination of yoga and meditation.

Yoga is not just an exercise for the body -- it expands the consciousness and helps in the evolution and development of the human personality. The word Yoga takes its root from the Sanskrit word 'yuj', which means 'to join', 'to unify' into one integral whole. So yoga symbolises the union of individual energy and universal energy.

And what is mediation? It is a practice where a person trains their mind to focus on a particular object, thought or activity – to bring awareness, attention, concentration, and achieve clarity and an emotionally stable and peaceful state of mind.

Anuradha has been working for over five years as a yoga trainer, helping thousands of people to discover their centre and find tranquility.

In this one-on-one session with her, you can expect the following:

• warm-up yoga asanas
• followed by breathing exercises or Pranayam
• and then meditation

This will lead to myriad benefits:

• increased muscle strength and tone
• improved immunity
• increased flexibility
• improved respiration, energy and vitality
• better metabolism
• weight reduction
• improved cardio and circulatory health
• improved athletic performance
• protection from injury

She will keep her session fun and engaging and interactive -- so you have a good time while you exercise.

Anuradha can tailor every class depending on the individual's needs and health issues. At the beginning of the session, you can specify the ailments you have and she will teach you asanas specific to your needs.