Learn Vinyasa Yoga for a healthy mind and body

Program Description

This programme offers the following benefits:

1. Learn multi-style yoga suitable for different age groups
2. Class is designed both for beginners and for those with some experience
3. Training in the Vinyasa flow of yoga, which is a sequence that connects one asana to another
4. A proper workout session
5. Benefits of an intense Ashtanga Yoga workout
6. Increased strength and flexibility

Certified Iyengar Yoga teacher

Bhavna is a certified Iyengar Yoga teacher. She has done 200 hours of practice across 5 years. She is passionate about yoga for it helps her address the suffering of people with health issues, and those suffering from anxiety and depression. She has been practising at Kpjayi Yogshala, Goa.