Regular Yoga practice has been proven to reduce stress, enhance mental health, and help manage pre-existing medical conditions.
In today's fast-paced world, daily yoga workouts are more essential than ever. Even one class a week can do wonders for your health!
Divya Choudhary is a Certified Yoga Instructor with over two years of training experience. She has trained people of different age groups - and is offering Vinyasa Yoga Classes on Spark.Live. She will transform traditional Hatha Yoga poses into a creative Vinyasa Flow for a modern take on your Yoga practice.
In her class, you’ll tone and strengthen your body in a way that only yoga can - through challenging bodyweight moves and repetitions. In addition to this, you will notice an improvement in your stress levels, tension, mood swings, physical health, and even a change in your understanding of life!
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