Yoga Classes: How to Do the Splits: 4 Class Group Session

Program Description

Learn the Splits Safely Within a Month!

Well-known Yoga expert Gunjan Kamra will help you in every step to find many variations in order to work closer to full splits. 

Designed to meet you where you are in your journey of achieving splits, Gunjan's instructions can be practised again and again. Each time you join her class, you’ll find new depth in your poses and flexibility.

Relax your body and prepare for the splits by stretching deep into your hamstrings, outer hips, psoas, and quads with Gunjan's 4 Session Monthly Yoga Classes.

What can you expect?

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- Flexible, toned legs
- Smart techniques and postures to reach the split
- Multiple variations of splits
- 4 online weekly sessions of 1 hour 30 minutes each
- Each week's recorded video till the next class - to repeat the class anytime
- Home tutorials and tips every week. To be active for 1 more month post the class to answer any queries and to help with corrections
- Personal mentoring for alignment correction

Whether you’re working towards splits or they’re a regular part of your practice, these sessions will help you tighten your hamstrings and groin, and will also tone your legs.

Class starts on 30th January 

Timing: Saturday, 5 - 6.15 PM

Tap into your flexibility and deepen your connection with yourself with Gunjan Kamra's month-long journey to splits, only on Spark.Live!