Well-known Yoga expert Gunjan Kamra will help you in every step to find many variations in order to work closer to full splits.
Designed to meet you where you are in your journey of achieving splits, Gunjan's instructions can be practised again and again. Each time you join her class, you’ll find new depth in your poses and flexibility.
Relax your body and prepare for the splits by stretching deep into your hamstrings, outer hips, psoas, and quads with Gunjan's 4 Session Monthly Yoga Classes.
- Flexible, toned legs
- Smart techniques and postures to reach the split
- Multiple variations of splits
- 4 online weekly sessions of 1 hour 30 minutes each
- Each week's recorded video till the next class - to repeat the class anytime
- Home tutorials and tips every week. To be active for 1 more month post the class to answer any queries and to help with corrections
- Personal mentoring for alignment correction
Whether you’re working towards splits or they’re a regular part of your practice, these sessions will help you tighten your hamstrings and groin, and will also tone your legs.
Tap into your flexibility and deepen your connection with yourself with Gunjan Kamra's month-long journey to splits, only on Spark.Live!
Gunjan Kamra is a certified Yoga instructor, stress management, and diabetic management trainer from S-VYASA Yoga University, Bangalore. She specializes in strength and flexibility training with Yoga, therapeutic healing, and cyclic meditation. She practises a number of yoga styles, ranging from chair yoga to bhakti yoga and karma yoga. She has consulted both corporates and individuals on exercise, diet, and lifestyle.View Details