While it's easy to blame your hormones for your mood swings, you have more control over them than you think.
A common misconception is that hormonal health only applies to women and not to men. Multiple studies have found that men are affected by irregular hormones and imbalances as much as women.
Thus, to help you balance your hormones and improve your overall health, Aticka Dhandia, a personal branding and wellness consultant, is bringing you a Surya Namaskar masterclass on 13 December.
In this masterclass, Aticka will cover the following topics:
We encourage people of all genders to attend this masterclass as hormonal imbalances can be genetic or a result of prolonged stress. During this pandemic, following these simple tips and tricks will go a long way towards controlling your hormones and achieving mental peace.
Aticka Dhandia is a Transformational Image and Personal Branding Expert, TEDx Speaker, Yoga, Meditation, and Wellness Coach. On the one hand, she works with the outer image / appearance of a person, and being an expert in the art and science of Image Management, she is passionate about helping her clients project an influential, charismatic, and stylish image in their personal and professional lives.
Aticka is certified from Image Consulting Business Institute (ICBI) and has had the privilege of being trained by the world’s first Certified Image Master (CIM) from the Conselle Institute of Image Management. She is also a National Accreditation Board for Education and Training (NABET) accredited Train the Trainer faculty. She carries a diploma in Jewellery Design from the Gemological Institute of America (GIA).
Aticka has been a board member of the Image Management Professional Association (IMPA) since 2012. She has been recently appointed as a board member by the Ministry of Tourism, Government of India, to drive initiatives to promote yoga and wellness across India and abroad.
In line with her passion and concurrent to her image-building enterprise, Aticka serves as an International Faculty Member and Director-in-Training for the Art of Living Foundation (AOL), one of the biggest NGOs focused on humanitarian work spanning more than 155 countries. Under their impactful programs, Aticka has transformed the lives of tens of thousands of people all over the world. She has taught and trained in more than 30 countries and done over 10,000 hours of training.View Details
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