48 Bookings

How To Do a Handstand: 4 Class Group Yoga Session

 Availability

Saturday, 5 - 6.30 PM

 Program Language

English

Fee Structure

Rs. 2847.0 for 360 Minutes Session

Price

₹2847.0 ₹3900.0   27.0% off



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Online Class Details

Learn How to Do a Yoga Handstand In Four Weeks!

Handstands seem like an impossible goal, but with the right guidance, techniques, and consistent efforts, it is definitely doable.

Whether you’re a moderate or advanced practitioner, Gunjan Kamra’s Handstand Yoga series is designed to help strengthen your upper body and core, and support you with the right techniques to finally reach the Handstand!

Gunjan is a certified Yoga instructor and has consulted both corporates and individuals on exercise, diet, and lifestyle.

In this program, Gunjan will provide easy-to-apply techniques to help you focus on your trouble areas and provide you the guidance you need to get the maximum benefit from yoga.

What can you expect?


  • Increased upper body, back, and core strength
  • Learning techniques and postures to reach the Handstand
  • Learning multiple variations of Handstands. There is always a variation for you depending on your current strength level.
  • Learning multiple arm balances like Bakasana and variations, Pincha Mayurasana, and Mayurasana, to name a few.
  • Each week's recorded video till the next class to repeat the class anytime.
  • Home tutorials and tips on WhatsApp. 
  • Personal mentoring for alignment correction.

Starting with the basics, each day you will further strengthen and stabilize your arms, wrists, and core.

Class starts on 20th March. 

Join Gunjan Kamra's month-long journey to Handstands only on Spark.Live!

About Gunjan Kamra

Certified Yoga Instructor

Bengaluru

Gunjan Kamra is a certified Yoga instructor, stress management, and diabetic management trainer from S-VYASA Yoga University, Bangalore. She specializes in strength and flexibility training with Yoga, therapeutic healing, and cyclic meditation. She practises a number of yoga styles, ranging from chair yoga to bhakti yoga and karma yoga. She has consulted both corporates and individuals on exercise, diet, and lifestyle.

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