Saturday, 5 - 6.30 PM
Learn How to Do a Yoga Handstand In Four Weeks!
Handstands seem like an impossible goal, but with the right guidance, techniques, and consistent efforts, it is definitely doable.
Whether you’re a moderate or advanced practitioner, Gunjan Kamra’s Handstand Yoga series is designed to help strengthen your upper body and core, and support you with the right techniques to finally reach the Handstand!
Gunjan is a certified Yoga instructor and has consulted both corporates and individuals on exercise, diet, and lifestyle.
In this program, Gunjan will provide easy-to-apply techniques to help you focus on your trouble areas and provide you the guidance you need to get the maximum benefit from yoga.
Starting with the basics, each day you will further strengthen and stabilize your arms, wrists, and core.
Class starts on 20th March.
Join Gunjan Kamra's month-long journey to Handstands only on Spark.Live!
Gunjan Kamra is a certified Yoga instructor, stress management, and diabetic management trainer from S-VYASA Yoga University, Bangalore. She specializes in strength and flexibility training with Yoga, therapeutic healing, and cyclic meditation. She practises a number of yoga styles, ranging from chair yoga to bhakti yoga and karma yoga. She has consulted both corporates and individuals on exercise, diet, and lifestyle.