Learn Meditation for Stress Relief, Mindfulness, and Anger Management


Monday - Tuesday, Friday - Sunday, 7 AM - 1 PM & 7 - 9 PM; Wednesday and Thursday, 7 - 9 PM

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Rs. 481.0 for 30 Minutes Session


₹481.0 ₹650.0   26.0% off

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Online Program Details

Do you stress a lot?

If stress has you anxious, tensed and worried, try meditation.

Spending even a few minutes meditating can restore your calm and inner peace.

Aniruddha Tewari is offering guided meditation sessions for mental and spiritual well-being through Spark.Live. His programs are customized in accordance with your lifestyle, work, preferences, and medical conditions.

Anybody can learn to meditate with the help of this carefully crafted program. It's straightforward and modest - and doesn't need any tools. Aniruddha's techniques can offer relief to people who are distressed or are seeking lasting happiness.

Science has revealed an incredible array of benefits for those who meditate:

  • Meditation can reduce stress levels, which translates to less anxiety.
  • Meditation increases your sense of well-being.
  • Meditation improves focus and makes you creative.
  • Meditation improves your memory and the ability to take balanced decisions.
  • Meditation enhances your immune system and helps you overcome addictions, if any.
  • Meditation makes you self aware - and you become more tolerant and patient as a person.
    Aniruddha’s spiritual background lies in a variety of traditions and practices, though he is not affiliated with any particular lineage or belief system and remains inter-faith in his views.

Book a session with him to experience a journey towards a more joyful life.

About Aniruddha Tewari

Certified Meditation Teacher and Wellness Coach

Aniruddha Tewari is a holistic wellness coach and meditation teacher with over 3 years of experience. He is based in Pune, India. 

Well known within the wellness community, Aniruddha is a reputed and admired figure. His greatest calling is to help individuals live in harmony with themselves and with nature. 

He assists individuals with finding the meaning of their existence and helps them to carry on with their most ideal life, past all considerations and decisions, torments, fears and pressures, and battles of daily living.

In his classes he intrigues his students with various topics, such as: psychology, philosophy, spirituality, neuroscience, yoga, nutrition, principles of wellness, and application of contemplative and mindfulness-based approaches to psycho-spiritual development and healing.

Aniruddha loves to share his experiences on comprehensive well-being, stress, bliss, mental health care, and yogic way of life.

Listed below are some of the formal qualifications, degrees, certificates and diplomas Aniruddha holds: 

  • Certificate in 'Understanding Addiction' from Harvard Medical School
  • Master Diploma in 'Acupressure Therapy' from Acupressure Research Training & Treatment Institute
  • 'Diploma in Yoga Therapy' from Yoga Vidya Gurukul - India
  • Certificate in 'Wellness Coaching' from Udemy
  • Certificate in ‘Fitness Nutrition Specialist Program’ from the American Council on Exercise (ACE Fitness)
  • ‘Meditation Teachers Training’ from Shree Mahesh Heritage, Rishikesh
  • Certificate in ‘Performance Consultant Level 2’ from Performance Consulting UK Ltd
  • Certificate in ‘Reiki Level 2’ from Reiki Revolution Training Ltd
  • Master of Arts - MA, Yoga and Science of Living from Jain Vishva Bharati Institute
  • M.Sc in Psychology from University of Madras
  • Master of Business Administration - MBA, IT and Systems from ICFAI University
  • M.Com in Applied Economics from University of Lucknow

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