सीखें, वेट लॉस के लिए करें कौन सा आसन

सीखें, वेट लॉस के लिए करें कौन सा आसन

Damini Dubey

Damini Dubey

अनुभवी योगा थेरेपिस्ट


4:00 PM on Thu, 20 May

 Fee Structure

Rs. 0.0 for 60 Minutes Session



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  • Live and Interactive
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  • Support for UPI, other payment modes
  • Easy refunds and cancellations

Program Description

ये तो आप सभी जानते होंगे कि नियमित योग करने से आप फिट और स्‍वस्‍थ रहते हैं। वहीं यह भी सच है कि योग में सभी बीमारियों का इलाज छिपा हुआ है, हालांकि आपको बताते चलें योगासन से मोटापे की समस्‍या से भी निजात पाई जा सकती है। जी हां योग के कुछ आसन हैं जो वजन घटाने में बेहद कारगर सिद्ध होते हैं। 

योगा एक्सपर्ट दामिनी दूबे के साथ Spark.Live आपके लिए लेकर आया है एक बेहतरीन मौका जिसके जरिए आप जानेंगे कि घर बैठे वो कौन से आसन हैं जिसे करने से आपका वजन कम होगा। 

इस सेशन में आप क्या क्या जानेंगे 

  • वजन कम करने वाले योगासन 
  • आसन करने के सही तरीके 
  • खान पान में बदलाव 

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages English, Hindi.
  • Session would be in Hindi. However, you can request the Expert to converse in any language they know.

Damini Dubey

अनुभवी योगा थेरेपिस्ट

Years of Experience
Number of Lives Touched
City of Residence

दामिनी दुबे जो कि ये योग थेरेपिस्ट हैं, इन्हें योग में करीब 2 साल का अनुभव प्राप्त है। ये दिल्ली में निवास करती है। योग के फायदों को देखते हुए इन्होने लोगों तक अपने ज्ञान का प्रसार करना चाहा और पिछले 2 सालों से ये लोगों को योग सीखा रही हैं। 

खास बात तो ये है कि ये ऑनलाइन और ऑफलाइन दोनों ही कक्षाएं लेने में सक्षम है, ये योग थेरेपिस्ट हैं।

इन्होने बॉडीस्फेयर नोएडा से 200 घंटे का शिक्षक प्रशिक्षण पाठ्यक्रम भी पूरा किया है, साथ ही पतंजलि से सहायक शिक्षक प्रशिक्षण पाठ्यक्रम और योग में स्नातकोत्तर डिप्लोमा किया है।

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Mousumi Das 20/05/2021

It was an informative session..very good poses to strech full body..

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Vinni Sharma 20/05/2021

M motive hui bhut mam ki vjh se.. Thanku so much mam

Profile image of Anshika Gupta

Anshika Gupta 20/05/2021


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