Thekkan Kalaripayattu Classes (Southern Style) for Improved Flexibility, Strength, Endurance, Discipline, and Resilience: 30-Session Monthly Package

Kalaripayattu is one of the oldest martial art forms. A scientific and comprehensive set of training, Kalaripayattu trains your body and mind to pay attention to your surroundings - and makes you always ready for attack and defense! 

Thekkan Kalari, or the Southern Style of Kalari, focuses on hand-to-hand combat without the use of weapons. This is a particularly effective form of self-defense as it focuses on the energy centers of the body to inflict maximum pain, damage, and even healing to one's opponent. 

These pressure points, developed by Sage Agastya, are also called the chakras (of the body). The seven chakras can be activated and channeled to produce more strength, energy, and focus. 

Jishnu V.V.'s Thekkan Kalari classes on Spark.Live will follow Sage Agastya's footsteps and will teach you how to notice, balance, and activate your chakras. 

Through increased awareness and improved hand-eye coordination, you will be able to keep an eye on your surroundings at all times as a reflex. Additionally, as this form of Kalaripayattu focuses on non-weapon combat training, it is ideal for self-defense training for women. 

Kalaripayattu is the martial art form used by ancient warriors. Towards the end of this 30-session monthly package with Jishnu, your body will get habituated to the physical exertion accompanied by mental acuity. 

If you practice Kalaripayattu, you will notice a massive improvement in your mental health, ability to focus, confidence, posture, strength, flexibility, and overall well-being.