Beginner's Guide to Intermittent Fasting: Free Workshop

Beginner's Guide to Intermittent Fasting: Free Workshop

Sneha Kumari Gupta

Sneha Kumari Gupta

Fitness Trainer and Nutritionist


4:00 PM on Sat, 20 March

 Fee Structure

Rs. 0.0 for 45 Minutes Session



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Program Description

Experience the benefits of Intermittent Fasting.

Intermittent fasting can be effective, but figuring out which one works best depends upon the individual.

Learn about intermittent fasting from fitness trainer and nutritionist Sneha Kumari Gupta's The Ultimate Beginner's Guide Workshop on Intermittent Fasting.

Many studies show that intermittent fasting can cause weight loss, improve metabolic health, and aid muscle toning.

Design an intermittent fasting programs customized to your individual needs. Sneha will walk you through every step of the process.

Through this FREE Workshop, you will get help with a variety of topics, including:

  • The science behind intermittent fasting
  • Different types of intermittent fasting
  • How does intermittent fasting work
  • Benefits of intermittent fasting
  • Best way to manage hunger while fasting
  • Ways to get started on a fasting diet
  • Nutrition counseling 
  • Customized exercise and meal plans

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages English, Hindi.
  • Session would be in English. However, you can request the Expert to converse in any language they know.

Sneha Kumari Gupta

Fitness Trainer and Nutritionist

Years of Experience
Number of Lives Touched
City of Residence

Sneha Kumari Gupta is a fitness trainer and nutritionist with over three years of professional experience.

As a fitness trainer and health enthusiast, Sneha understands the connection between healthy food and regular exercise. Helping people become fit and realize their health goals is her passion.

Along with workouts, Sneha is also knowledgeable about various diet programs and fitness add-ons due to her personal training experience.

Sneha completed her graduation in Computer Science and Engineering in 2017.

View Details


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Sneha 24/03/2021

The session was amazing...all the doubts got cleared...covered all the topics nicely with proper explaination

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Saurabh Singh 24/03/2021

Wonderful presentation and knowledgeable session. Well presented.

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