Beginner's Guide to Intermittent Fasting: Free Workshop
Sneha Kumari Gupta
Fitness Trainer and Nutritionist
Timing
4:00 PM on Sat, 20 MarchFee Structure
Rs. 0.0 for 45 Minutes SessionPrice
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Program Description
Experience the benefits of Intermittent Fasting.
Intermittent fasting can be effective, but figuring out which one works best depends upon the individual.
Learn about intermittent fasting from fitness trainer and nutritionist Sneha Kumari Gupta's The Ultimate Beginner's Guide Workshop on Intermittent Fasting.
Many studies show that intermittent fasting can cause weight loss, improve metabolic health, and aid muscle toning.
Design an intermittent fasting programs customized to your individual needs. Sneha will walk you through every step of the process.
Through this FREE Workshop, you will get help with a variety of topics, including:
- The science behind intermittent fasting
- Different types of intermittent fasting
- How does intermittent fasting work
- Benefits of intermittent fasting
- Best way to manage hunger while fasting
- Ways to get started on a fasting diet
- Nutrition counseling
- Customized exercise and meal plans
How it Works
- Session is suitable for age range 18 to 65.
- Expert can speak languages English, Hindi.
- Session would be in English. However, you can request the Expert to converse in any language they know.
- You can Message the Expert via Spark.Live app to learn more.
- You can Join workshop at scheduled time through Spark.Live app.
- You can reach out to us for any help after booking at support@spark.live.
Sneha Kumari Gupta
Fitness Trainer and Nutritionist
Years of Experience
3+Number of Lives Touched
1000+City of Residence
BangaloreSneha Kumari Gupta is a fitness trainer and nutritionist with over three years of professional experience.
As a fitness trainer and health enthusiast, Sneha understands the connection between healthy food and regular exercise. Helping people become fit and realize their health goals is her passion.
Along with workouts, Sneha is also knowledgeable about various diet programs and fitness add-ons due to her personal training experience.
Sneha completed her graduation in Computer Science and Engineering in 2017.
View DetailsReviews
Sneha 24/03/2021
The session was amazing...all the doubts got cleared...covered all the topics nicely with proper explaination
Saurabh Singh 24/03/2021
Wonderful presentation and knowledgeable session. Well presented.
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