Learn high-intensity strength and flexibility training

 Availability

All Days - 8 AM - 12 PM & 6 PM - 9 PM

 Program Language

English

Fee Structure

Rs.428.50 416.0 45 Minutes Session

Price

₹416.0 ₹520.0   20.0% off



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 100% Vetted by Spark.Live Team

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Online Class Details

Zumba is a great way to lose weight and stay in shape. It improves heart health, is fun to do, and releases endorphins — which makes you happy. This easy-to-practice Zumba lesson with ace trainer Namrata will offer you the following benefits:
1. Strength and flexibility training
2. Functional and free-hand exercise with own body weight training
3. Improved hand-and-foot coordination with kickboxing
4. Core and back strengthening with mat pilates along with cardio-vascular body toning
She will also train you on Zumba HIIT (High Intensity Interval Training) with STRONG BY ZUMBA®️

About Namrata Jagtap

Namrata Jagtap Marchande is a certified fitness instructor with over 12 years of experience. She has trained in pilates and kick-boxing. Namrata has completed the international certification of ZUMBA®️and STRONG BY ZUMBA®️. She is currently running her personal training studio known as Fitness Squad by Namrata.
नम्रता जगताप मारचंडे 12 साल के अनुभव के साथ एक प्रमाणित फिटनेस प्रशिक्षक हैं। उन्होंने पाइलेट्स और किक-बॉक्सिंग में प्रशिक्षण लिया है। नम्रता ने ZUMBA®️ और STRONG BY ZUMBA®️ का अंतर्राष्ट्रीय प्रमाणन पूरा किया हैं। वह वर्तमान में अपना निजी प्रशिक्षण स्टूडियो चल रही है जिसे Fitness Squad By Namrata के नाम से जाना जाता है।

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