Zumba is a great way to lose weight and stay in shape. It improves heart health, is fun to do, and releases endorphins — which makes you happy. This easy-to-practice Zumba lesson with ace trainer Namrata will offer you the following benefits:
1. Strength and flexibility training
2. Functional and free-hand exercise with own body weight training
3. Improved hand-and-foot coordination with kickboxing
4. Core and back strengthening with mat pilates along with cardio-vascular body toning
She will also train you on Zumba HIIT (High Intensity Interval Training) with STRONG BY ZUMBA®️
Namrata Jagtap Marchande is a certified fitness instructor with over 12 years of experience. She has trained in pilates and kick-boxing. Namrata has completed the international certification of ZUMBA®️and STRONG BY ZUMBA®️. She is currently running her personal training studio known as 'Fitness Squad by Namrata'.View Details
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