Which Foods to Eat and Which Foods to Avoid: Free Workshop by Pams Health & Wellness Studio

All the exercise in the world won't help you lose weight if you are not eating the right foods. Diabetes, cancer, heart attack - they are all avoidable if you eat right.

So there's nothing as important as nutrition.

To help you make smart food choices, reputed wellness organisation Pams Health & Wellness is conducting a FREE WORKSHOP on the 5 must-haves on your plate for healthy eating.

What will you learn here?

1. Understanding your body and what it needs.
2. Creating your own unique meal plan, factoring in your age and gender.
3. Foods to not eat to avoid lifestyle diseases.
4. Foods to not eat to avoid weight gain.
5. Ways to maintain healthy nutritional balance in the long term.

This workshop is going to be useful for people with the following:

• High Cholesterol
• Eating Disorders
• Metabolic Disorders
• Heart disease
• High blood pressure
• High cholesterol
• Allergies
• Diabetes and pre-diabetic conditions
• Obesity / overweight
• Pregnancy

This Free Workshop will be held on 24th January from 6 - 6.30 PM.