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Which Foods to Eat and Which Foods to Avoid: Free Workshop by Pams Health & Wellness Studio


6:00 PM on Thu, 28 January

 Program Language


Fee Structure

Free for 30 Minutes Session



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Online Event Details

All the exercise in the world won't help you lose weight if you are not eating the right foods. Diabetes, cancer, heart attack - they are all avoidable if you eat right.

So there's nothing as important as nutrition.

To help you make smart food choices, reputed wellness organisation Pams Health & Wellness is conducting a FREE WORKSHOP on the 5 must-haves on your plate for healthy eating.

What will you learn here?

  1. Understanding your body and what it needs.
  2. Creating your own unique meal plan, factoring in your age and gender.
  3. Foods to not eat to avoid lifestyle diseases.
  4. Foods to not eat to avoid weight gain.
  5. Ways to maintain healthy nutritional balance in the long term.

This workshop is going to be useful for people with the following:

  • High Cholesterol
  • Eating Disorders
  • Metabolic Disorders
  • Heart disease
  • High blood pressure
  • High cholesterol
  • Allergies
  • Diabetes and pre-diabetic conditions
  • Obesity / overweight
  • Pregnancy

This Free Workshop will be held on 24th January from 6 - 6.30 PM.

About Pams Nutrition & Health

Health & Wellness Coach

Pams Health & Wellness Studio is a wellness organization that provides health and wellness tips through dietary modification, personalized training, and healthy food delivery services.

It was founded by Nutritionist & Recipe Developer Shubhangi Chonkar, Physician Dr Pallavi Patankar, and ​Fitness Specialist Yugesh Chonkar with the objective of imparting knowledge to individuals in a way that they feel confident about taking care of themselves and live a healthy life. They work to maximize what's helpful for the client’s wellness - and minimize what's not.

Pams Health & Wellness’s team of health experts take a holistic approach to health and wellness. They examine each area of their client’s life and try to understand how that connects to their symptoms, challenges, and concerns.

Connect With Expert

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