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Hatha Yoga and Yoga Nidra for Weight Loss, Mental Health, Stress Management, Anxiety, and Depression: 41-Day Package

 Availability

Everyday, 6 AM - 9 PM

 Program Language

English

Fee Structure

Rs. 9,620.0 for 41 day program

Price

₹9620.0 ₹13000.0   26.0% off



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Online Class Details

Yoga combines your physical, mental, and spiritual health to provide holistic wellness. When you practise it regularly, the health benefits are obvious.

If you suffer from a specific ailment such as high blood pressure or diabetes, yoga can help manage the symptoms of these ailments. This therapeutic approach of yoga can be utilized by anyone, regardless of age, under expert supervision.

So renowned yoga expert Soshith Mukthav is offering this unique 41-day yoga program. In this program, he will conduct a 1-hour yoga class every day for 41 days.

The regular practice of yoga will help you get into the flow of it much more easily as compared to classes that are held once or twice a week. Additionally, you will be able to chart your progress and see the difference yoga has on your physical and mental health more accurately.

Daily sessions will help your body become more accustomed to the movement and allow you to step away from your computer and focus inwards for at least an hour.

If you lead a sedentary lifestyle and are constantly hunched over your laptop for work, you definitely need to sign up for Soshith's 41-day yoga program on Spark.Live.

About Soshith Mukthav

Ministry of AYUSH Certified Yoga Professional

Soshith Mukthav completed his MSc in Health and Yoga Therapy from the University of Calicut. He is an approved yoga professional by the Ministry of AYUSH (The Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha, and Homeopathy) and NSDC (National Skill Development Corporation), the Government of India.

Soshith has been a part of the yoga community since 2015. His personal journey serves as an inspiration to countless others and informs his compassionate, friendly, and down-to-earth teaching style.

He has been teaching yoga for over 15 years and works with individuals suffering from: 

  • Stress
  • Anxiety
  • Depression
  • Insomnia
  • Asthma
  • Energy blocks
  • Digestive disorders
  • and much more

He also serves as a meditation teacher with an emphasis on finding the most efficient practices for an individual’s evolution. 

Connect With Expert

To connect with Soshith Mukthav, download Spark.Live android app, search their profile and message them from their profile.

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