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Hatha Yoga and Yoga Nidra for Stress Management, Obesity, and Mental Health

 Availability

Everyday - 6 AM to 9 PM

 Language

English

 Fee Structure

Rs 459.00 per 60 Minutes Session

 Price

₹459.0 ₹770.0   40% off



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Program Description

Yoga has traditionally been taught at an individual level, with tailor-made sessions designed to address unique and specific ailments and diseases - a practice which cannot be done in larger groups. A therapeutic approach to yoga, thus, is the best way to start your journey.

Soshith Mukthav's yoga therapy programme is based on years of knowledge and experience. You will be taught yoga through a Koshic lens or framework.

What is kosha?

Kosha in Sanskrit means 'sheath' - it is used to describe the five metaphorical layers of awareness that act as a veil over the soul or the spirit. The outermost kosha is the physical body - as you peel the koshas and go deeper inside, you become more aware and get closer to your real Self.

A one-on-one session with Soshith Mukthav will consist of:

- Designing tailor-made yogic practices according to the individual’s body type and lifestyle.
- Effectively addressing and treating an individual’s physical and mental ailments through such tailored practices.
- Planning a nutritious yogic diet programme, making lifestyle changes, and treating addictions through yogic mindful living and meditative practices.
- Understanding and applying the practices and philosophy of yoga in our daily lives, as well as advocating their therapeutic benefits to family and friends.
- Being in connection with nature’s five elements, adopting a healthy and environmentally-conscious lifestyle, and truly understanding our responsibility as human beings on all levels and stages.

This programme is suitable for yoga practitioners of all levels, as well as fitness and sports professionals.

About Soshith K  

Ministry of AYUSH Certified Yoga Professional

Soshith Mukthav completed his MSc in Health and Yoga Therapy from the University of Calicut. He is an approved yoga professional by the Ministry of AYUSH (The Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha, and Homoeopathy) and NSDC (National Skill Development Corporation), the Government of India. Soshith has been a part of yoga community since 2015.His personal journey serves as an inspiration to countless others and informs his compassionate, friendly and down to earth teaching style. He has been teaching yoga for over 15 years and he works with individuals suffering from  Stress & anxiety Depression Insomnia Asthma Energy blocks Digestive disorders, Asthma .etc He also serves as a meditation teacher with an emphasis on finding the most efficient practices for an individual’s evolution.

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