Hatha Yoga and Meditation for Spinal Health, Hip Mobility, and General Fitness

 Availability

Everyday, 6 - 11 AM & 5 - 8 PM

 Program Language

English

Fee Structure

Rs. 312.0 for 75 Minutes Session

Price

₹312.0 ₹390.0   20.0% off



Spark.Live Guarantee

 All Sessions are Live and Interactive

 100% Vetted by Spark.Live Team

 Easy Refunds on Cancelled Sessions

 Support for UPI, Debit Card, Credit Card, Netbanking, EMI and more

Online Class Details

While yoga is an extremely popular fitness form these days, it's important to seek expert guidance, especially if you're a beginner.

As with any other fitness form, the effectiveness of yoga is dependent on your physical form - if done wrong, they could lead to long-term problems!

So, if you're looking for a trusted yoga instructor to provide you expert instructions and guidance, look no further!

Komal Negi is an experienced yoga instructor trained in various forms of yoga. Offering Hatha Yoga sessions on Spark.Live, her sessions are a combination of mobility moves, traditional yoga asanas, and pranayama.

Her classes focus on overall health and well-being by focusing on various aspects of fitness, such as:

  • Mobility
  • Strength
  • Functional fitness
  • Flexibility
  • Cardio
  • Yoga asanas
  • Kriyas
  • Relaxation
  • Pranayama

She specializes in sessions focused on improving your spinal health, joint mobility, and hip health.

About Komal Negi

Certified Yoga Professional

Komal Negi is a certified yoga instructor with over three years of experience, who left a lucrative corporate life to pursue her dream of bringing people joy and health. 

She has completed her 200-hour teacher training program from the Sri Sri School of Yoga, which is recognized by the International Yoga Alliance. In this program, she studied the human anatomy, Patanjali Sutras, various yogic techniques, and the true purpose and importance of yoga. 

Since then, Komal has been conducting various yoga workshops for individuals, groups, and corporates. She is skilled at conducting online sessions and helping people reach their fitness goals. 

She is experienced with the following forms of yoga:

  • Hatha Yoga
  • Ashtanga Vinyasa Yoga
  • Hatha Vinyasa Yoga
  • Meditation

Connect With Expert

To connect with Komal Negi, download Spark.Live android app, search their profile and message them from their profile.

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