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Guided Meditation to Reduce Stress, Improve Sleep, and Increase Happiness: 25-Session Monthly Package

 Availability

Everyday, 9 AM - 6 PM

 Program Language

English

Fee Structure

Rs. 6240.0 for 75 Minutes Session

Price

₹6240.0 ₹7800.0   20.0% off



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 All Sessions are Live and Interactive

 100% Vetted by Spark.Live Team

 Easy Refunds on Cancelled Sessions

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Online Program Details

A common misconception regarding meditation is that you need a dedicated physical space in your house, a yoga mat, and even specific music and scented candles to get into the mood. However, this couldn't be further from the truth. 

While it is recommended that you're in a quiet, undisturbed space, this doesn't have to be a specific corner in the house. You can meditate while sitting on the couch, in bed, and even in the middle of work! 

To know how to meditate, Madhu T., a guided meditation instructor, is offering a 25-session monthly guided meditation package through Spark.Live.

Just like everything else, meditation is not one-size-fits-all. Thus, Madhu will educate you regarding the various methods of meditation so you can choose the one that works best for you. If you follow his instructions and guidance, you will notice a marked improvement in your stress levels, sleep quality, and overall well-being. 

The sessions will consist of the following: 

  • Understanding what meditation is and how it can actually benefit you, physically and mentally
  • Utilizing the different methods of meditation 
  • Using the 10 different 'themed' guided meditations to assist in resolving issues and enhancing the quality of your life
  • Undertaking certain steps to meditate - to relax, reduce stress, and improve your sleep
  • Understanding how to prepare and guide a meditation session for others
  • Understanding that we must rest and focus our minds to carve a pathway to true inner happiness
  • Developing a more loving and centered approach to life 
  • Reducing anxiety and stress

Requirements for this course:

  • You should be willing to practise meditation - be it for a few moments or a few hours
  • You should have access to the Internet
  • You should be able to watch and listen to meditation videos
  • You should be able to download and listen to MP3 files
  • You should have an open mind and heart 

About Madhu T

Guided Meditation Instructor and Software Engineer

Madhu T. is a software engineer by day - a profession well-known for its high stress levels and constantly changing environ. So he's aware of the importance of slowing down and exploring one's inner self. 

After a decade of experience as a student and an instructor, he is now an expert in guided meditation, helping people experience clarity and peace through regular meditation practice. 

His sessions are focused on reducing stress levels and aiding you to lead a happier, peaceful, and more mindful life. 

Connect With Expert

To connect with Madhu T, download Spark.Live android app, search their profile and message them from their profile.

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