Everyday, 9 AM - 6 PM
A common misconception regarding meditation is that you need a dedicated physical space in your house, a yoga mat, and even specific music and scented candles to get into the mood. However, this couldn't be further from the truth.
While it is recommended that you're in a quiet, undisturbed space, this doesn't have to be a specific corner in the house. You can meditate while sitting on the couch, in bed, and even in the middle of work!
To know how to meditate, Madhu T., a guided meditation instructor, is offering a 25-session monthly guided meditation package through Spark.Live.
Just like everything else, meditation is not one-size-fits-all. Thus, Madhu will educate you regarding the various methods of meditation so you can choose the one that works best for you. If you follow his instructions and guidance, you will notice a marked improvement in your stress levels, sleep quality, and overall well-being.
The sessions will consist of the following:
Requirements for this course:
Madhu T. is a software engineer by day - a profession well-known for its high stress levels and constantly changing environ. So he's aware of the importance of slowing down and exploring one's inner self.
After a decade of experience as a student and an instructor, he is now an expert in guided meditation, helping people experience clarity and peace through regular meditation practice.
His sessions are focused on reducing stress levels and aiding you to lead a happier, peaceful, and more mindful life.
It's a blissful session for me. Thanks a lot