Sangeeta Datta offers a holistic fusion workout of yoga, cardio, core strength, and dance along with useful diet tips.
Whether your goal is to tone your body, improve your flexibility, or achieve mental peace, Sangeeta can help you with it. She uses her experience with both Hatha and Ashtanga Yoga to customize sequences based on your needs.
This set of 20 classes are focused on:
Sangeeta's classes are designed to help students of all levels find stability and comfort in basic asanas, with special attention to harmonizing breath and body movements.
Once you are comfortable with a consistent breathing pattern, this will automatically translate into a strong foundation to approach advanced asanas without injury.
Your future self will definitely thank you for this!
Sangeeta Datta is an experienced Yoga Teacher with over five years of experience. Living in the heart of Bengaluru, she has successfully turned her passion for yoga and teaching into a profession.
A motivated yoga instructor with advanced training in yoga and a specialization in Ashtanga principles, her sessions can help you form a connection between your mind, body, and spirit. She incorporates a variety of traditional practices in movement, breath, and meditation to help each student practise their own unique form of yoga.
Energetic, outgoing, and collaborative, Sangeeta can inspire you to improve your well-being and commit to your long-term health and fitness goals.View Details
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