Functional Training with Bodyweight and Loop Band Workout for Weight Loss and Muscle Gain

 Availability

Monday to Saturday - 6 AM to 12 PM

 Program Language

English

Fee Structure

Rs. 520.0 for 60 Minutes Session

Price

₹520.0 ₹650.0   20.0% off



Spark.Live Guarantee

 All Sessions are Live and Interactive

 100% Vetted by Spark.Live Team

 Easy Refunds on Cancelled Sessions

 Support for UPI, Debit Card, Credit Card, Netbanking, EMI and more

Online Class Details

To achieve specific fitness goals, it is recommended that one takes personal training. However, most personal trainers are extremely expensive and work exclusively with specific gyms. 

This is not the case online. 

Online personal trainers such as Yogesh Khaire come with years of experience and are well-versed with designing workout plans for people with varying fitness goals, health conditions, and availability of equipment. 

This is why Yogesh focuses on functional training, bodyweight workouts, and loop band or resistance band workouts. 

  • Functional training focuses on preparing your muscles for daily tasks by stimulating such movement. 
  • Bodyweight exercises allow you to build both muscle mass and increase stamina. 
  • The resistance band can be used for targeted workout and basic stretching and flexibility exercises to ensure your muscles do not stiffen up. 

Yogesh uses these three forms of workout to design fitness plans for various health goals, such as: 

  • Weight loss 
  • Weight training 
  • Muscle gain 
  • Weight loss with PCOS/PCOD 
  • Nutrition guidance

About Yogesh Khaire

Certified Personal Fitness Coach | प्रमाणित व्यक्तिगत फिटनेस कोच

Yogesh Khaire is a Certified Personal Fitness Coach with over 15 years of experience under his belt. He completed his Fitness Trainer Course from K11 Fitness Academy and Gym, Ahmedabad. He has worked at Anytime Fitness in Vile Parle, Mumbai, as a Personal Trainer. Currently, he is working at Ironhouse Premium Fitness in Worli. 

Yogesh specializes in the following: 

  • Weight training
  • Muscle gain program 
  • Functional training 
  • Weight loss program (with health conditions such as PCOS/PCOD) 
  • Contest preparation 
  • Nutrition guidance 

योगेश खैर एक प्रमाणित फिटनेस कोच हैं, इन्हें इस क्षेत्र में 15 सालों का अनुभव प्राप्त है। इन्होंने K11 फिटनेस अकादमी और जिम, अहमदाबाद से अपना फिटनेस ट्रेनर कोर्स पूरा किया। इसके अलावा वो मुंबई के विले पार्ले स्थित एनीटाइम फिटनेस में पर्सनल ट्रेनर के रूप में भी कार्यरत रही हैं। वर्तमान समय की बात करें तो वह वर्ली स्थित आयरनहाउस प्रीमियम फिटनेस में काम कर रहे हैं।

योगेश इन चीजों में विशेष रूप से माहिर हैं:

  • वेट ट्रेनिंग 
  • मसल्स गेन प्रोग्राम 
  • फंक्शनल ट्रेनिंग 
  • वजन घटाने के लिए प्लान (पीसीओएस / पीसीओडी जैसी स्वास्थ्य स्थितियों के साथ)
  • प्रतियोगिता की तैयारी
  • पोषण संबंधी सही मार्गदर्शन 

Connect With Expert

To connect with Yogesh Khaire, download Spark.Live android app, search their profile and message them from their profile.

Videos from Yogesh Khaire

Show More