33 Bookings

Functional Training and Pilates Workshop for Strength, Flexibility, and Endurance


Saturday & Sunday - 10.30 to 11.30 AM


English, Hindi

 Fee Structure

Rs 211.80 per 60 Minutes Session


₹211.8 ₹300.0   29% off

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 Live one-on-one sessions

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Program Description

Anupama Ahanthem utilizes Functional training, Mat Pilates workout as well as Stretch N Dance Fitness for a full-body session that engages all your major muscle groups, boosts cardiovascular health, builds strength, improves flexibility, and integrates all your bodily movements

Functional Training:

Functional fitness means training your body for everyday activities to make daily motion easier and safer. That purpose can be related to activities like carrying groceries, picking up small children/something heavy, walking, getting in or out of a chair, etc.

Our most mundane movements are actually quite complex and require harmonious integration of movement forces, joint stability, and firing patterns. The body longs for total integration - posture, joint stability, and prime-mover support. 

Mat Pilates Workout:

A true total body workout that improves flexibility, builds strength, and develops control and endurance. It emphasizes alignment, breathing, developing a strong core, and improving coordination and balance. 

Please carry sports shoes, socks, and a yoga mat for your session.

Stretch N Dance Fitness:

A sensuous combination of Dance & Therapeutical Yoga techniques that will blow your mind away. Her moves are easy to follow. The session will start with a self-awareness body warm-up followed by an intense dance- based mid-sequence; then will come a strength and conditioning segment followed by a cool-down segment and ending with active meditation. Learners should wear workout outfits like track pants or shorts paired with t-shirts and with/without training shoes.

About Dance With Anu  

Certified Fitness Dance Trainer and Instructor

Anupama Ahanthem is a Certified Fitness Dance Trainer from Bangalore. She has a background in Yoga, Pilates and Functional Training and has been dancing for over a decade. Anupama is an instructor at a special fitness dance programme called 'Stretch ‘n Dance', which comprises dance and therapeutic yoga. It helps in strengthening & toning the body as well as in injury management.

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