7:00 PM on Thu, 21 January
English
Fee Structure
Rs. 0.0 for 60 Minutes Session
Price
₹0.0
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Certified yoga instructor and fitness trainer Sital Tripathy can teach you how to use yoga to optimize your immune system so that you can stay healthy and fit. To know more, sign up for Sital's free online Yoga workshop on Spark.Live!
Our unhealthy lifestyles, lack of sleep, poor nutrition, and life stress all lead to a weakened immune system and increased vulnerability to sickness. In addition to this, stress, more than anything, leads to a breakdown in the body’s ability to defend itself against harmful bacteria and viruses.
The workshop's routine is designed to help you create positive health habits to dramatically improve the quality of your life. Even more, it will increase your energy level and help you create more space in your life so that you can work on what you want and desire.
In addition to that, Covid 19 is another reason for all of us to work on boosting our immunity. In Sital's workshop, you will learn a few simple yoga poses that can boost your immunity during this pandemic.
Sital's online workshop is designed for all, old and young - and is progressive in nature. No equipment is required.
Date: 21 January 2021
Time: 7 - 8 PM
Charge: FREE
Sital Tripathy is a certified yoga instructor with over six years of experience. She has completed her Registered Yoga Teacher (RYT) 200-hour and 500-hour training from Yoga Alliance International. She has been a member of Yoga Alliance International since 2017.
She has worked with fitness studios such as Adapt Fitness, FitWorks, Golds Gym, Kaizen Fitness, Apple Fitness, Fitness ACE, JW Marriott Hotel, Haute Fitness, and many more! A private and group yoga instructor, Sital has conducted corporate workshops with Ola, Tech Mahindra, Oracle, and many more during International Yoga Alliance Day.
Sital has been featured in Fashion Bud_ _Magazine, September 2019 edition; as a writer on bodyandstrength.com; and is an Influencer for fitness and Ayurvedic products for brands such as Shrestha Green Coffee, Chimp Wear, Resanskrit, RiteBite Max Protein, AS-IT-IS Nutrition, etc.
She has been trained in multiple forms of yoga, such as:
Specializing in Ashtanga principles, Sital inspires others to improve their well-being and commit to their long-term fitness goals.
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