Are you finding it difficult to focus and concentrate?
Try Yoga. It can help you be more present and mindful.
Join Yoga Wellness Instructor Shakhi Debnath's Free Yoga class on Spark.Live on 8 April.
Shakshi holds a degree from Morarji Desai National Institute of Yoga and is skilled at conducting online sessions. Her free yoga class will help open the door of your consciousness and show you how to develop an awareness of the body, mind, and soul.
In this class, she will assist you to bring calmness, awareness, and softness to your stress-filled life. What's more, her carefully crafted asanas will increase your energy levels and help create more space in your life so that you can work on what you want and desire.
Awaken your body and soul with challenging poses, creative transitions, guided meditation, and twists.
Date: 8 April
Time: 4 - 5 PM
Entry is on a first-come, first-served basis.
Shakhi Debnath is a Yoga Wellness Instructor with over five years of training experience. Her yoga sessions are primarily focused on Pranayama, Om Chanting, Meditation, and Sukshma and Stula Vyayam.
She completed a yoga instructor course from Morarji Desai National Institute of Yoga and is skilled at conducting online sessions and helping people reach their fitness goals.View Details
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