Online Yoga Masterclass for Cervical Pain, Spinal Issues, and Sciatica: Open to All Levels

 Timing

5:00 PM on Fri, 18 December

 Program Language

English

Fee Structure

Rs. 287 for 60 Minutes Session

Price

₹287.0 ₹350.0   18.0% off



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Online Event Details

When you spend hours hunched over your laptop or phone, your spine loses its elasticity and becomes weak. This leads to a curved spine, poor posture, and other spinal issues. 

To address these issues, Muskan Mittal is holding an online yoga masterclass on 18 December exclusively on Spark.Live. 

In this session, Muskan will take you through some beginner yoga asanas, so don't worry if you haven't practiced yoga before as this session is open to all! 

Some of the asanas Muskan will cover are: 

  • Suksham Kriyas
  • Shalabhasana or the Locust Pose
  • Bhujangasana or Cobra Pose 
  • Pawanmuktasana or Wind-Relieving Pose
  • Cat-Cow Pose 

Please be on time for the session and ensure the following: 

  • Wear loose, comfortable clothing 
  • Have a yoga mat 
  • Keep a pillow, cloth/yoga rope, and yoga block nearby (if available) 
  • Keep a napkin and water bottle next to you 

These yoga asanas will help you if you suffer from neck and shoulder pain, back pain, poor posture, spinal issues, cervical pain, and sciatica. 

Sign up today to start strengthening your spine. 

About Muskan Mittal

Yoga Coach and Follower of Ayurveda

Muskan Mittal is a Yoga Coach and Follower of Ayurveda with over 1.5 years of experience. 

She started practising yoga due to severe cervical issues, which caused her to rest after one continuous hour of sitting. Frustrated and fed up with living like this, she soon decided she couldn't continue like this. 

As fate would have, this is when she stumbled upon a yoga tutorial video on YouTube. This union of breath and movement that is a staple of yoga taught Muskan how to switch off her brain and tune into her inner self. 

Today, she is an Instagram influencer who lives her life following the principle of yoga and Ayurveda for strength, flexibility, healthy hair, clear skin, and pain relief. 

Connect With Expert

To connect with Muskan Mittal , download Spark.Live android app, search their profile and message them from their profile.

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