Do Yoga at Your Desk!: Free Online Workshop

Do Yoga at Your Desk!: Free Online Workshop

 English
Share
Pooja Sethi

Pooja Sethi

Certified Yoga Instructor

 Timing

6:00 PM on Sun, 31 January

 Fee Structure

Free for 60 Minutes Session

 Price

FREE
SOLD OUT

Spark.Live Guarantee

  • Live and Interactive
  • 100% Verified by Spark.Live
  • Support for UPI, other payment modes
  • Easy refunds and cancellations

Program Description

Do you feel fatigued throughout the day?


Prolonged work on the laptop sitting at your desk strains the neck, shoulder, and back muscles - leading to stress and stiffness in the body.

Find help from Certified Yoga Instructor Pooja Sethi, who is offering a FREE Desk Yoga Workshop on Spark.Live!

Pooja will introduce you to various Yoga Asanas and Stretches which can be done right at your desk.

Through Pooja’s Desk Yoga Workshop, she will provide you with tips to reduce exhaustion and make you more energetic and stress-free, thereby making you more productive at work.

The benefits you will get from Pooja Sethi’s online Desk Workshop are:

  • Increased Energy
  • Reduced Stress
  • Increased Confidence
  • Improved Posture
  • Better Immunity
  • Increased Focus
  • Better Flexibility
  • Increased Productivity

Sign up now for FREE.

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages English, Hindi.
  • Session would be in English. However, you can request the Expert to converse in any language they know.

Pooja Sethi

Certified Yoga Instructor

Having experience of over four years in yoga training and practice, Pooja Sethi has RPL certification under the Pradhan Mantri Kaushal Vikas Yojana. She has completed certificate courses in yoga practice from The Patanjali Yogapith, Haridwar, and Morarji Desai National Institute of Yoga, New Delhi. 

She is currently pursuing her Master's in Yoga from Jain Bharti University. Having trained hundreds of students in yoga, she is a master instructor with her own Youtube channel.

View Details

Related Services

Need to Know

Frequently Asked Questions.

Please read through below to get queries about Spark.Live answered. If any further query, reach out to us at support@spark.live.

Spark.Live aggregates top professionals from across India to give you a premium online service. These services are one-on-one and can be availed of through our app, on the phone, or through a meeting link. Professionals range from nutritionists and mental health therapists to yoga teachers, dance trainers and career counselors. Check out the different categories on our platform to get a better idea.
You can simply go to the dropdown with all the Services listed and see the range of professionals and services we offer. Please read the details of a service when you book so you know what to expect. Payments are secure - you can pay through debit or credit card, or through UPI. For any issues with payments, write in to support@spark.live.
Yes, all 1-on-1 services on our platform are confidential. Whatever you discuss with a professional is secure and private.
The services are offered by trusted professionals from various domains. They are subject matter experts who’ve had years of experience in their field. To know more, read up the professional’s qualifications when you book a consultation.
As soon as you book, you can message the expert through the app and fix a time for the consultation. Once the time is fixed, you can do the consultation through the app. If you do not have an Android app, please write in to support@spark.live and our team will organise the service for you.
Most of our experts can speak in multiple languages. The language of service is mentioned on the service page.
Once you complete a service, you will receive a notification via our app to review it. Alternatively, you can go to the Bookings screen on the Spark.Live app and leave a review.
We are happy to refund your money if you’re unhappy with a service, and your request is genuine. Please write in to support@spark.live if you’d like a refund.

Join more than 1 million learners

On Spark.Live, you can learn from Top Trainers right from the comfort of your home, on Live Video. Discover Live Interactive Learning, now.