Do Yoga at Your Desk!: Free Online Workshop
Pooja Sethi
Certified Yoga Instructor
Timing
6:00 PM on Sun, 31 JanuaryFee Structure
Free for 60 Minutes SessionPrice
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Program Description
Do you feel fatigued throughout the day?
Prolonged work on the laptop sitting at your desk strains the neck, shoulder, and back muscles - leading to stress and stiffness in the body.
Find help from Certified Yoga Instructor Pooja Sethi, who is offering a FREE Desk Yoga Workshop on Spark.Live!
Pooja will introduce you to various Yoga Asanas and Stretches which can be done right at your desk.
Through Pooja’s Desk Yoga Workshop, she will provide you with tips to reduce exhaustion and make you more energetic and stress-free, thereby making you more productive at work.
The benefits you will get from Pooja Sethi’s online Desk Workshop are:
- Increased Energy
- Reduced Stress
- Increased Confidence
- Improved Posture
- Better Immunity
- Increased Focus
- Better Flexibility
- Increased Productivity
Sign up now for FREE.
How it Works
- Session is suitable for age range 18 to 65.
- Expert can speak languages English, Hindi.
- Session would be in English. However, you can request the Expert to converse in any language they know.
- You can Message the Expert via Spark.Live app to learn more.
- You can Join workshop at scheduled time through Spark.Live app.
- You can reach out to us for any help after booking at support@spark.live.
Pooja Sethi
Certified Yoga Instructor
Years of Experience
4+Number of Lives Touched
2000+City of Residence
New DelhiHaving experience of over four years in yoga training and practice, Pooja Sethi has RPL certification under the Pradhan Mantri Kaushal Vikas Yojana. She has completed certificate courses in yoga practice from The Patanjali Yogapith, Haridwar, and Morarji Desai National Institute of Yoga, New Delhi.
She is currently pursuing her Master's in Yoga from Jain Bharti University. Having trained hundreds of students in yoga, she is a master instructor with her own Youtube channel.
View DetailsReviews
Pulkit 10/02/2021
I would like to suggest you that ,do for a example first ,then let the practitioners follow with you respectively .
SANJAY ARORA 10/02/2021
Awesome and full of knowledge
Suryakant 10/02/2021
I am feeling very relax
Mohit Gupta 10/02/2021
Great Experience...
Ruchi Dwivedi 10/02/2021
good session
Md Shahid 10/02/2021
5 yars
Inderjeet 10/02/2021
She explained well
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