6:00 PM on Sun, 31 January
Prolonged work on the laptop sitting at your desk strains the neck, shoulder, and back muscles - leading to stress and stiffness in the body.
Find help from Certified Yoga Instructor Pooja Sethi, who is offering a FREE Desk Yoga Workshop on Spark.Live!
Pooja will introduce you to various Yoga Asanas and Stretches which can be done right at your desk.
Through Pooja’s Desk Yoga Workshop, she will provide you with tips to reduce exhaustion and make you more energetic and stress-free, thereby making you more productive at work.
The benefits you will get from Pooja Sethi’s online Desk Workshop are:
Sign up now for FREE.
Having experience of over four years in yoga training and practice, Pooja Sethi has RPL certification under the Pradhan Mantri Kaushal Vikas Yojana. She has completed certificate courses in yoga practice from The Patanjali Yogapith, Haridwar, and Morarji Desai National Institute of Yoga, New Delhi.
She is currently pursuing her Master's in Yoga from Jain Bharti University. Having trained hundreds of students in yoga, she is a master instructor with her own Youtube channel.
I would like to suggest you that ,do for a example first ,then let the practitioners follow with you respectively .
Awesome and full of knowledge
I am feeling very relax
She explained well