Customized Diet Plans for Weight Loss, Pregnancy, and PCOS

 Availability

Monday to Friday - 11 AM to 5 PM

 Language

English, Hindi

 Fee Structure

Rs 535.40 per 30 Minutes Session

 Price

₹535.4 ₹770.0   30% off



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Program Description

It is a common misconception that to lose weight, you must cut back on your food intake. Actually, it is way more important to pay attention to what you are eating! For any dramatic reduction in food intake can lead to a deficiency of many essential nutrients and vitamins, which will make you weak, tired, and even bloated at times.

But we all know that making and following a diet plan is super difficult. Especially when you're not entirely sure of the nutritional composition of various foods. Plus, many people think that making a diet plan means no more junk food ever - this is not true! 

A nutritionist understands the value and importance of comfort food, and will give you a diet plan that incorporates fun healthy snacks while still ensuring that you get proper nutrition. Additionally, Radhika Awasthi can help you manage health conditions such as diabetes, PCOS, thyroid, and anemia. She can also make diets that cater to gluten or lactose intolerance. 

Here's what she can assist you with:

- Weight loss
- Weight gain
- Children's diet
- Diet maintenance 
- Thyroid 
- Anemia
- Diabetes
- PCOS/PCOD
- Pregnancy diet
- Postpartum weight loss
- Lactose intolerance
- Gluten-free diet

About Radhika Awasthi  

Clinical Nutritionist | नैदानिक आहार व पोषण विशेषज्ञ

Radhika Awasthi has an MSc in Nutrition, a Certificate in Nutrition and Childcare (CNCC), and a Post-Graduate Diploma in Food Safety and Quality Management (PGDFSQM).  She is a diet counselor, specializing in children, adolescents, and women's diets. Through proper nutritional counseling, Radhika has helped many clients achieve a healthy lifestyle, which has helped them improve their physical and mental health. Her clients were able to make positive changes in their eating habits and adopt simple exercises in their daily routine.  As a nutrition expert, she has written articles for newspapers and has been quoted in many publications. She has also published a book titled 'Impact of Caffeine Intake on the Health of Pre-Menopausal Women.' She has presented papers at various conferences, and has also given talks in many schools on holistic health approaches at different community levels.  She believes in not only spreading awareness but also in innovation and implementation to benefit society at all levels and achieving better health for everyone. राधिका अवस्थी एक पोषण विशेषज्ञ है इन्होने एमएससी इन न्यूट्रीशन, ए सर्टिफिकेट इन न्यूट्रिशन एंड चाइल्डकेयर, व फूड सेफ्टी एंड क्वालिटी मैनेजमेंट में पोस्ट-ग्रेजुएट डिप्लोमा किया है। ये एक आहार व पोषण परामर्शदाता है जो बच्चों, किशोरों और महिलाओं के आहार में विशेषज्ञता रखती है। राधिका ने उचित पोषण परामर्श के माध्यम से कई ग्राहकों को एक स्वस्थ जीवन शैली प्राप्त करने में मदद की है, जिससे लोगों को अपने शारीरिक और मानसिक स्वास्थ्य में सुधार करने में मदद मिली है। इसके बाद वो ग्राहकों को अपने खाने की आदतों में सकारात्मक बदलाव करने और अपनी दिनचर्या में सरल व्यायाम अपनाने में सक्षम हैं।  कई समाचार पत्रों में तो एक पोषण विशेषज्ञ के रूप में उनके कई सारे लेख भी प्रकाशित हो चुके हैं। उन्होंने 'रजोनिवृत्ति से पूर्व महिलाओं के स्वास्थ्य पर कैफीन के सेवन का प्रभाव' नामक एक पुस्तक भी प्रकाशित की है। उसने विभिन्न सम्मेलनों में कागजात प्रस्तुत किए हैं और विभिन्न सामुदायिक स्तरों पर समग्र स्वास्थ्य दृष्टिकोण पर कई स्कूलों में बातचीत भी की है। वह इस मामले में न केवल जागरूकता फैलाने में बल्कि हर स्तर पर समाज को लाभ पहुंचाने और सभी के लिए बेहतर स्वास्थ्य प्राप्त करने के लिए नवाचार और कार्यान्वयन में विश्वास रखती है।

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