Discover the key to your ideal body weight

 Availability

Monday to Friday - 3 to 5 PM

 Language

English

 Fee Structure

Rs 535.40 per 30 Minutes Session

 Price

₹535.4 ₹770.0   30% off



Spark.Live Assurance

 Vetted and certified Experts

 Live one-on-one sessions

 Available over Audio, Video and Text

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Program Description

Each one of us has a different nutritional need. Our BMIs are different, our bone structures are different -- and, of course, we belong to various age groups and have diverse ideas on what our ideal body weight should be. There is no one size fits all when it comes to diet. And that’s the best part: it means we are unique and our diet needs to be unique to our constitution.

Well-known nutritionist Lakshmi Swathi will help you with just this. Adept at breaking down complex nutritional questions into simple layman’s language, she can guide you on the diet that will work the best for you. She will check your medical history, tracing the source of illnesses, if any, to understand how that could be impacting your health and weight. A specific nutritional programme will be suggested by her -- a programme you can easily follow with everyday kitchen recipes.

About Lakshmi Swathi  

Nutritionist and Yoga Trainer | ಪೌಷ್ಟಿಕತಜ್ಞ ಮತ್ತು ಯೋಗ ತರಬೇತುದಾರ

Lakshmi Swathi is a Sr. Nutritionist, Certified Diabetic Educator and Certified Yoga Trainer with over nine years of experience. She did her master’s in Food Science and Nutrition. She has worked with Healthifyme, Snap fitness, Chethan Multi-Specialty Clinic, Ommi Fitness Factory, and Vydehi Institute of Medical Sciences & Research Centre in Bangalore. She has actively organised health camps for pregnant and lactating women while she was a student, as well as participated in national seminars on diet and nutrition. Lakshmi has helped hundreds of people with diet and nutrition issues. She is experienced in assessing patients’ dietary needs and prescribing diet plans that are specific to them. ಲಕ್ಷ್ಮಿ ಸ್ವಾತಿ ಪೌಷ್ಟಿಕತಜ್ಞ ಮತ್ತು ಯೋಗ ತರಬೇತುದಾರರಾಗಿದ್ದು 9 ವರ್ಷಗಳ ಅನುಭವ ಹೊಂದಿದ್ದಾರೆ. ಅವಳು ಆಹಾರ ವಿಜ್ಞಾನ ಮತ್ತು ಪೋಷಣೆಯಲ್ಲಿ ತನ್ನ ಸ್ನಾತಕೋತ್ತರ ಪದವಿ ಮಾಡಿದಳು. ಅವರು ಚೇತನ್ ಮಲ್ಟಿ-ಸ್ಪೆಷಾಲಿಟಿ ಕ್ಲಿನಿಕ್, ಓಮ್ಮಿ ಫಿಟ್ನೆಸ್ ಫ್ಯಾಕ್ಟರಿ ಮತ್ತು ಬೆಂಗಳೂರಿನ ವೈದೇಹಿ ಇನ್ಸ್ಟಿಟ್ಯೂಟ್ ಆಫ್ ಮೆಡಿಕಲ್ ಸೈನ್ಸಸ್ & ರಿಸರ್ಚ್ ಸೆಂಟರ್ನಲ್ಲಿ ಕೆಲಸ ಮಾಡಿದ್ದಾರೆ. ಅವರು ವಿದ್ಯಾರ್ಥಿಯಾಗಿದ್ದಾಗ ಗರ್ಭಿಣಿ ಮತ್ತು ಹಾಲುಣಿಸುವ ಮಹಿಳೆಯರಿಗಾಗಿ ಆರೋಗ್ಯ ಶಿಬಿರಗಳನ್ನು ಸಕ್ರಿಯವಾಗಿ ಆಯೋಜಿಸಿದ್ದಾರೆ, ಜೊತೆಗೆ ಆಹಾರ ಮತ್ತು ಪೋಷಣೆಯ ಕುರಿತ ರಾಷ್ಟ್ರೀಯ ಸೆಮಿನಾರ್‌ಗಳಲ್ಲಿ ಭಾಗವಹಿಸಿದ್ದಾರೆ. ಆಹಾರ ಮತ್ತು ಪೌಷ್ಠಿಕಾಂಶದ ಸಮಸ್ಯೆಗಳಿರುವ ನೂರಾರು ಜನರಿಗೆ ಲಕ್ಷ್ಮಿ ಸಹಾಯ ಮಾಡಿದ್ದಾರೆ. ರೋಗಿಗಳ ಆಹಾರದ ಅಗತ್ಯಗಳನ್ನು ನಿರ್ಣಯಿಸುವಲ್ಲಿ ಮತ್ತು ಅವರಿಗೆ ನಿರ್ದಿಷ್ಟವಾದ ಆಹಾರ ಯೋಜನೆಗಳನ್ನು ಸೂಚಿಸುವಲ್ಲಿ ಅವರು ಅನುಭವ ಹೊಂದಿದ್ದಾರೆ.

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