Dance Workout for General Fitness, Cardio, and Flexibility

Dance Workout for General Fitness, Cardio, and Flexibility

Foram Patel

Foram Patel

Art Director, Dance Tutor, and Member of International Dance Council


Monday - Friday, 10 AM - 9.30 PM

 Fee Structure

Rs. 664.3 for 45 Minutes Session


₹663.36 ₹908.7 27% off

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Program Description

Dance is, arguably, the best form of exercise.

It's good for your heart, it makes you stronger, and it can help with balance and coordination.

Discover the best online dance workout programme with experienced dance tutor Foram Patel's online classes on Spark.Live!

Foram will lead you through a series of choreographed steps. The focus might be on the footwork, but the series of leaps, turns, and movements will engage your entire body.

Foram Patel can help you reach your fitness goals.

What are the benefits?

  • Improved condition of heart and lungs
  • Increased muscular strength, endurance, and motor fitness
  • Increased aerobic fitness
  • Improved muscle tone and strength
  • Weight management
  • Stronger bones 
  • Better coordination, agility, and flexibility
  • Improved balance and spatial awareness
  • Increased physical confidence
  • Improved general and psychological wellbeing

Get ready to hit the dance floor! 

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages English, Hindi.
  • Session would be in English. However, you can request the Expert to converse in any language they know.
  • You can Message the Expert via Spark.Live app to schedule a time.
  • You can attend Session directly via Spark.Live app using Video Call.
  • You can reach out to us for any help after booking at

Foram Patel

Art Director, Dance Tutor, and Member of International Dance Council

Years of Experience
Number of Lives Touched
City of Residence

Foram Patel is an experienced dance tutor with over five years of professional experience. She is the Director and Founder of Angikamm Academy and a Panel Member of the International Dance Council of UNESCO.

As a dance educator, Foram has extensive experience in teaching international certification courses for students as well as teachers, designed and certified by the International Dance Council of UNESCO (Paris). She has conducted dance workshops and seminars, and has performed in international dance festivals organised by UNESCO in different parts of the world.

In addition to this, Foram is a professional choreographer, having organized choreography for weddings and events throughout the world.

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Frequently Asked Questions.

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Please check the language of instruction on the class page before you book. Most of our teachers can speak in English and Hindi, but some classes are conducted exclusively in Tamil or Bangla.
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