'Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.'
-- Albus Dumbledore (J.K. Rowling's Harry Potter)
Times are tough, and everyone is affected by current events, regardless of age. Stress levels are running high, and we are in the middle of a mental health epidemic within this pandemic! Our normal way of living has been disrupted, there is uncertainty about the future, and we simply don't know how to handle it all.
Well, who said you had to do it all alone?
Rupsa Das is a School Counselor and Rehabilitation Psychologist offering counseling sessions for a variety of mental health concerns.
She follows an eclectic approach to counseling, borrowing from various disciplines such as Cognitive Behavioral and Positive Psychology, and Person Centered and Creative Counseling. This allows her to help people of all age groups - children, adolescents, and adults.
Rupsa provides counseling for individuals, couples, families, and offers parenting advice and guidance. Understanding that each group faces problems that are unique to them, Rupsa offers empathetic and non-judgmental counseling for everyone.
During an individual session, the client gets to explore their issues and implement realistic solutions for their problems. This helps them develop a more positive outlook towards life, and arms them with the right tools for the future. She offers counseling and therapy for the following concerns:
During these sessions, Rupsa will work with you as a unit, and individually, to understand the root cause of the issue. She will help reframe your reactions, and help you become more receptive and understanding towards each other.
If your child is suffering from a mental health issue, you may need to adjust your parenting style to accommodate their needs. Similarly, as a parent, you also need to be cognizant of your child's desires and changing environment. Rupsa can help guide you in the right direction, and equip you with the tools you need to be an effective and compassionate parent.
Due to her extensive experience with school children and adolescents, Rupsa is aware of the changing nature of the world and the economic climate. This enables her to help individuals of all age groups choose the right career for themselves, as per their interests and aptitudes.
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