Chair yoga is a beneficial form of yoga for any fitness level, whether you are active or recovering from an injury.
It's often said that 'exercise is the best medicine.' Chair yoga is an effective and accessible exercise for everyone.
Chair yoga is a great way to get the wonderful health benefits of yoga.
Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises.
Yoga is an excellent way to stretch painful muscles, reduce stress, and improve circulation.
It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.
Having experience of over four years in yoga training and practice, Pooja Sethi has RPL certification under the Pradhan Mantri Kaushal Vikas Yojana. She has completed certificate courses in yoga practice from The Patanjali Yogapith, Haridwar, and Morarji Desai National Institute of Yoga, New Delhi.
She is currently pursuing her Master's in Yoga from Jain Bharti University. Having trained hundreds of students in yoga, she is a master instructor with her own Youtube channel.View Details
Please read through below to get queries about Spark.Live answered. If any further query, reach out to us at email@example.com.