Chair Yoga Programme for Seniors - Live Online Class

Chair Yoga Programme for Seniors - Live Online Class

Pooja Sethi

Pooja Sethi

Certified Yoga Instructor


5:00 PM on Sat, 11 September

 Fee Structure

Rs. 199.8 for 60 Minutes Session


₹199.8 ₹499.49 60% off

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Program Description

Practise yoga while comfortably supported by a chair.

Chair yoga is a beneficial form of yoga for any fitness level, whether you are active or recovering from an injury.

Chair yoga has the following benefits for older adults: Low impact on joints. Improved flexibility.

It's often said that 'exercise is the best medicine.' Chair yoga is an effective and accessible exercise for everyone.

When it comes to the human body, the rule is 'use it or lose it.' By gently challenging your body with chair yoga, you can increase your range of motion and improve your mobility at any age.

  • Chair yoga is a great way to get the wonderful health benefits of yoga. 

  • Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises.

  • Yoga is an excellent way to stretch painful muscles, reduce stress, and improve circulation. 

  • It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.

What do you need to attend the class?

  • A chair with no arm rests
  • A yoga strap or a belt

Who should attend this online class?

  • If you have chronic pain in any part of your body
  • If you have limited mobility due to illness, injury or disease
  • If you have inflammation in the joints
  • If you face difficulty standing for long periods of time
  • Or, if you simply want to be fit!

How will the class progress?

  • Slow Flow - Level 1: We will start off slow so you can build a strong foundation. You'll stay seated on the chair for the entire practice and focus on opening up your neck, shoulders, and hips.
  • Balance & Stability - Level 2: Slightly faster paced. You'll integrate some standing poses while using the chair for balance and stability. This is the perfect class for people who are working at slowly regaining their strength and mobility back.
  • Quick Energizer - All Levels: Designed to _quickly _give you a boost of energy through several simple poses including: twists, side bends, and forward folds.

Please Note:

Add yourself to the class group as soon as you book.

  • You can watch the class recording on the Spark.Live app and website. Just log in with your email id.
  • During the live-streamed class, you can ask questions and get all your doubts cleared.
  • What you will learn in this course is original, tested, and very detailed.

You will receive a Certificate of Completion at the end of the class.

How it Works

  • Session is suitable for age range 18 to 65.
  • Expert can speak languages English, Hindi.
  • Session would be in English. However, you can request the Expert to converse in any language they know.

Pooja Sethi

Certified Yoga Instructor

Having experience of over four years in yoga training and practice, Pooja Sethi has RPL certification under the Pradhan Mantri Kaushal Vikas Yojana. She has completed certificate courses in yoga practice from The Patanjali Yogapith, Haridwar, and Morarji Desai National Institute of Yoga, New Delhi. 

She is currently pursuing her Master's in Yoga from Jain Bharti University. Having trained hundreds of students in yoga, she is a master instructor with her own Youtube channel.

View Details


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D 12/09/2021

I could not attend the session without downloading the app. This should have been told clearly. I was told that the recording of the session would be available for 24 hours but it is not there on the app.

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