Cat Flow Yoga for Strength, Flexibility, Joint Mobility, and Body Conditioning: 10 Session Package by Varsha Ravikumar | SparkLive Expert

Cat Flow Yoga for Strength, Flexibility, Joint Mobility, and Body Conditioning: 10 Session Package

 Availability

Everyday, 10 AM - 12 PM

 Language

English

 Fee Structure

Rs. 2600 for 10 Classes, 60 Minutes Per Class

 Price

₹2600.0 ₹3250.0   20% off



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Program Description

If you've been searching for a holistic wellness program that includes yoga, functional training, as well as breathing exercises for stimulating your body and mind, look no further! Varsha Ravikumar brings you her CAT Flow (Connect, Awaken, and Transform) program - which is a mix of yoga and body conditioning. The focus of this flow is to create a space where your Mind and Body can unite and align for optimal functioning. 

Specifically designed for one-on-one sessions, CAT Flow is customized according to your specific needs. It includes various strength and flexibility drills, yoga flow, joint mobility movements, functional training, asanas, breathing exercises, and Shavasana. This combination of various disciplines allows you to achieve all your physical health goals while removing any internal mental or emotional blocks. 

So, join Varsha's CAT Flow sessions on Spark.Live today for a novel way of achieving physical and mental health!

About Varsha Ravikumar  

Movement, Yoga, and Body Conditioning Professional

Varsha Ravikumar is a movement, yoga, and body conditioning professional with over four years of experience.  She began her journey in movement at the age of six, and has been incorporating elements of dance and fitness in her lifestyle since then. Four years ago, she decided to pursue these disciplines, especially movement arts, academically.  Following this decision, she enrolled in a one-year training program and teacher training course in dance and body conditioning in Singapore. After this, she moved to India and completed her Diploma in Mixed Media and Movement Arts at the Attakkalari Center in Bangalore. Here, she trained in Kalaripayattu (Indian martial arts), body conditioning, and dance forms such as Bharatnatyam and contemporary.  Now, she is trained in eight different dance and yoga forms. She is also a Company Dancer with the Attakkalari Center and a Latin Dance Instructor with LEAP Yoga and Fitness.  Varsha has also developed her own holistic wellness program called [CAT Flow](https://www.instagram.com/catflowxvr/) (Connect, Awaken, and Transform), which focuses on body mobility, functional training, yoga flow, and breathing exercises. She hopes to spread the message of CAT Flow to help people align their mind and body. 

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