In these trying times, it is easy to get stressed out and feel anxious about the future.
Jyothi Shyamsunder, a mindfulness and self-compassion teacher, is offering a mindfulness session to teach you how to manage stress and break away from any unhealthy coping mechanisms that you may have developed.
Jyothi will focus on providing a mindfulness approach to:
At the end of the session, you may notice a lowered heart rate, relaxed muscles, and an overall feeling of calmness and peace. When practiced regularly, mindfulness can help manage symptoms of anxiety, depression, and even physical illness.
Join Jyothi and begin your journey towards discovering your inner self.
'"To be your own light" is not the privilege of a few but the right and possibility of each of one us through the practice of Mindfulness and Compassion. This is the way forward for Humanity.'
-- Jyothi Shyamsunder
Jyothi Shyamsunder has been a Mindfulness, Compassion, and Consciousness practitioner, teacher, and counselor for over ten years. She is also certified in Presence-Oriented Psychotherapy: A Non-Dual Approach (Integrating Mindfulness, Compassion, and Wisdom). Her extensive training has been in the Vipassana school of practice.
Her training, research, and study has helped her render many sessions and retreats for organizations of various kinds - for individuals, teachers, and parents. She is a writer and develops content for popular apps.
Jyothi is currently in talks with UCSD (University of California, San Diego) for research and curriculum development on Compassion and Human Consciousness.
She has been a part of:
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