Yoga for sound mental health

Program Description

Is yoga all about the body?

No, says yoga teacher Gunjan Kamra. Practising yoga does help you stay in shape but, more importantly, it helps you find your balance and lead a stress-free life. And not just that — yoga is really about living in the moment and being conscious of every breath you take; it is about controlling the wandering mind and becoming self-aware. Yoga is not merely an exercise form; it is a way of life practised since ancient times with many health benefits. So what will Gunjan teach you in this 6 class programme?

1. Learning to breathe right so your metabolic rate increases.
2. Getting glowing, flawless skin.
3. Saying goodbye to depression and anxiety.
4. Achieving that awesome body of your dreams!
5. Finally, learning asanas that will help combat lifestyle diseases.
6. In fact, PCOS will be a distant memory if you practice yoga regularly. Yoga postures help alleviate PCOS and regularize your menstrual cycles.

Try this programme and see your life transform.

Yoga Instructor, Lifestyle Coach & Health Consultant

Gunjan Kamra is a certified Yoga instructor, stress management and diabetic management trainer from S-VYASA Yoga University, Bangalore.

She specializes in strength and flexibility training with Yoga, therapeutic healing, and cyclic meditation. She practices a number of yoga styles, ranging from chair yoga to bhakti yoga and karma yoga.

She has consulted both corporates and individuals on exercise, diet, and lifestyle.