Yoga for sound mental health

Program Description

Is yoga all about the body? No, says yoga expert Kamra Gunjan. Practising yoga not only helps you stay fit, it also helps you to get a healthy mind and glowing skin. And not just that — yoga is really about living in the moment and being conscious of every breath you take; it is about controlling the wandering mind and being self-aware. If we can control our mind and thoughts, we can live a harmonious, peaceful and healthy life.

What will you learn from this programme?

1. Kamra’s yoga skills will help you alleviate a number of health problems
2. She will guide you with the right asana based on your health problems and your age
3. Get glowing skin
4. For everyone, good mental health is very important — learn asanas that are like oxygen to your mind
5. Get rid of depression

Yoga Instructor, Lifestyle Coach & Health Consultant

Gunjan Kamra is a certified Yoga instructor, stress management and diabetic management trainer from S-VYASA Yoga University, Bangalore. She specializes in strength and flexibility training with Yoga, therapeutic healing and cyclic meditation. She practises a number of yoga styles, ranging from chair yoga to bhakti yoga and karma yoga. She has consulted both corporates and individuals on exercise, diet and lifestyle.