57 Bookings

Yoga for sound mental health


Everyday - 6 AM to 3.30 PM, 5.30 PM to 9 PM

 Program Language


Fee Structure

Rs 312.0 for a Session


₹312.0 ₹390.0   20.0% off

Spark.Live Guarantee

 All Sessions are Live and Interactive

 100% Vetted by Spark.Live Team

 Easy Refunds on Cancelled Sessions

 Support for UPI, Debit Card, Credit Card, Netbanking, EMI and more

Online Class Details

Is yoga all about the body?

No, says yoga teacher Gunjan Kamra. Practising yoga does help you stay in shape but, more importantly, it helps you find your balance and lead a stress-free life. And not just that — yoga is really about living in the moment and being conscious of every breath you take; it is about controlling the wandering mind and becoming self-aware. Yoga is not merely an exercise form; it is a way of life practised since ancient times with many health benefits. So what will Gunjan teach you in this 6 class programme?

  1. Learning to breathe right so your metabolic rate increases.
  2. Getting glowing, flawless skin.
  3. Saying goodbye to depression and anxiety.
  4. Achieving that awesome body of your dreams!
  5. Finally, learning asanas that will help combat lifestyle diseases.
  6. In fact, PCOS will be a distant memory if you practice yoga regularly. Yoga postures help alleviate PCOS and regularize your menstrual cycles.

Try this programme and see your life transform.

About Gunjan Kamra

Certified Yoga Instructor


Gunjan Kamra is a certified Yoga instructor, stress management, and diabetic management trainer from S-VYASA Yoga University, Bangalore. She specializes in strength and flexibility training with Yoga, therapeutic healing, and cyclic meditation. She practises a number of yoga styles, ranging from chair yoga to bhakti yoga and karma yoga. She has consulted both corporates and individuals on exercise, diet, and lifestyle.

Connect With Expert

To connect with Gunjan Kamra, download Spark.Live android app, search their profile and message them from their profile.


Videos from Gunjan Kamra

Show More