Art Therapy for Children, Adolescents, and Adults

Art Therapy is a great way to express emotions without speech, process feelings, and cope with the blues.

Allowing yourself to express yourself creatively has been proven to reduce stress, anxiety, and lessen symptoms of depression. Art Therapy is particularly helpful for children, as it allows the therapist to connect with the child without words. Additionally, it can help boost social skills, give you personal insight into a nagging problem, and provide a healthy outlet for intense emotions and thoughts. 

Art Therapy enhances brain function - it impacts brain wave patterns and the nervous system. It can increase serotonin levels in the body and make you feel happier. You do not need to be an artist to practice Art Therapy - any adult or child can participate and benefit from it.

Kaavya Chandy aims to bring Art Therapy online to connect with children, adolescents, and adults of all ages. She believes that every problem has a solution and, with discernment and quietness, the solution can be found. 

This program would entail using art to channelize your emotions and thoughts, and better understand how you can deal with them. It will focus on a seven-factor approach to self-realization.

• Discover what emotional intelligence (EQ) is and why it is so important for your career.
• Identify the signs of high and low EQ in yourself and those around you.
• Avoid being hijacked by the 'gut' reaction brought about by low EQ.
• Take control of your relationships at work and create rewarding partnerships.
• Recognize which events or people negatively impact you and strategies for how to cope.
• Exercise self-control while expressing yourself passionately and authentically.
• Explore facets of your personality you never knew existed.

What will you learn?

• Using art as a way to express yourself
• Art as a way of healing
• Art as a way of bonding with family / friends
• Art to boost confidence
• Art as a way to relax
• Art as a way to practice mindfulness
• Art as pure enjoyment

Join this session for a life-changing experience.